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Hearty Mushroom & Vegetable Soup

A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.

This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.

4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
  1. Thinly slice the ginger
  2. Roughly chopped the shitake mushroom.
  3. Cut each chicken breast in half.
  4. Heat oil and saute the ginger for 2 minutes or until it releases its...
    See the full directions on my site
Nutritions

Calories
386

Sodium
3562mg
148% DV

Fat
27g
41% DV

Protein
21g
42% DV

Carbs
48g
16% DV

Fiber
10g
40% DV

Cauliflower is a wonderful vegetable with great versatility. It can be made into a soup, a main dish, and even a side dish. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens.

24 ounces cauliflower head
8 ounces ground chicken breast
1 tbsp soy sauce
2 tbsp vegetable oil
2 spring onions
3 cloves garlic
1 piece red chili
3 oz shitake mushroom
1 oz celery stalk
1/4 cup peas
1 tbsp lime juice
1 ounce coriander leaves
(1 tsp) white ground pepper
Salt and pepper
4
  1. Remove the core of the cauliflower.
  2. Coarsely chop the florets and transfer to the food processor.
  3. Pulse the cauliflower until it has the texture of rice or couscous.
  4. ...
    See the full directions on my site
Nutritions

Calories
464

Sodium
1808mg
75% DV

Fat
28g
43% DV

Protein
35g
71% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

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