Healthy Thai Fried Rice

50

Cauliflower is a wonderful vegetable with great versatility. It can be made into a soup, a main dish, and even a side dish. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens.

4
24 ounces cauliflower head
8 ounces ground chicken breast
1 tbsp soy sauce
2 tbsp vegetable oil
2 spring onions
3 cloves garlic
1 piece red chili
3 oz shitake mushroom
1 oz celery stalk
1/4 cup peas
1 tbsp lime juice
1 ounce coriander leaves
(1 tsp) white ground pepper
Salt and pepper
  1. Remove the core of the cauliflower.
  2. Coarsely chop the florets and transfer to the food processor.
  3. Pulse the cauliflower until it has the texture of rice or couscous.
  4. ...
    See the full directions on my site
Nutritions

Calories
464

Sodium
1808mg
75% DV

Fat
28g
43% DV

Protein
35g
71% DV

Carbs
13g
4% DV

Fiber
5g
21% DV