Healthy Thai Fried Rice
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Cauliflower is a wonderful vegetable with great versatility. It can be made into a soup, a main dish, and even a side dish. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens.
4
24 ounces cauliflower head
8 ounces ground chicken breast
1 tbsp soy sauce
2 tbsp vegetable oil
2 spring onions
3 cloves garlic
1 piece red chili
3 oz shitake mushroom
1 oz celery stalk
1/4 cup peas
1 tbsp lime juice
1 ounce coriander leaves
(1 tsp) white ground pepper
Salt and pepper
8 ounces ground chicken breast
1 tbsp soy sauce
2 tbsp vegetable oil
2 spring onions
3 cloves garlic
1 piece red chili
3 oz shitake mushroom
1 oz celery stalk
1/4 cup peas
1 tbsp lime juice
1 ounce coriander leaves
(1 tsp) white ground pepper
Salt and pepper
- Remove the core of the cauliflower.
- Coarsely chop the florets and transfer to the food processor.
- Pulse the cauliflower until it has the texture of rice or couscous.
- ...
See the full directions on my site
Nutritions
Calories
464
Sodium
1808mg
75% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 3g 19%
Monosaturated Fat 12g 77%
Cholesterol 166mg 55%
Sodium 1808mg 75%
Potassium 553mg 15%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 4g 8%
Vitamin A 727IU 14%
Vitamin B6 1mg 51%
Vitamin C 14mg 24%
Calcium 78mg 7%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
