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Photo by Viana Boenzli

Creamy Balsamic Chicken with Mushrooms is a one-skillet dish that's deeply satisfying and nourishing. Caramelized onions add sweetness, mushrooms add umami, and balsamic vinegar adds a sweet, slightly tangy flavor. And underneath this wonderfully rich fall sauce awaits a perfectly browned, succulent, boneless chicken breast.

2 lbs boneless, skinless chicken breast
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
4
Nutritions

Calories
728

Sodium
1469mg
61% DV

Fat
60g
92% DV

Protein
22g
44% DV

Carbs
20g
6% DV

Fiber
5g
20% DV
Photo by Erich Boenzli

My foolproof cooking method to make the juiciest chicken breast is actually simple. Once you master these easy steps, you'll make it over and over again.

1 lb chicken breast
3 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly cracked pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
2
Nutritions

Calories
561

Sodium
730mg
30% DV

Fat
37g
58% DV

Protein
47g
94% DV

Carbs
3g
1% DV

Fiber
2g
11% DV
32

Creamy Mushroom Chicken Spaghetti

This will become one of America's favorite comfort foods. This easy chicken spaghetti recipe is pretty similar to mac 'n cheese. A one-pot baked chicken recipe that is a simple dinner idea and will satisfy even the pickiest critics.

This one-pan casserole has all of your favorite things: chicken, cheese, pasta, and a dash of roasted red peppers. This spaghetti casserole will transport you back to days when mama was cooking in the kitchen.

10 oz chicken breast
18 oz dried spaghetti
8 oz cream of mushroom
2 cups grated Cheddar Cheese
1 oz diced green bell pepper
1 oz diced onion
4 oz diced roasted red peppers
2 cups chicken stock
1/4 tsp cayenne pepper
Salt And Pepper, to taste
1 cup provolone cheese
8

ons

  1. Cook pasta according to package instructions. Set aside.
  2. Cut the chicken into bite-sized pieces.
  3. In a casserole pan, combine all ingredients (except provolone) and mix...
    See the full directions on my site
Nutritions

Calories
394

Sodium
781mg
32% DV

Fat
22g
34% DV

Protein
27g
54% DV

Carbs
17g
6% DV

Fiber
2g
11% DV
137

The Best Grilled Chicken Breast

Grilled chicken can be a boring food considering that it is easy to dry out and overcook. It is just pure lean meat, with not much fat to keep it juicy. However if you have the right ingredients and condiments, then grilled chicken will be flavorful and tasty.

Marinating the chicken breast with different flavors will increase its flavor profile. Marinating the chicken breast for 24 hours is the perfect amount to have a flavorful and tastiest grilled chicken. If you are running out of time, then just 10 minutes will also work as long as you baste it during the grilling process to keep it moist and flavorful.

16 ounces Chicken Breast
1/4 cup balsamic vinegar
2 tbsp brown sugar
2 tbsp hoisin sauce
1 tsp dried thyme
1 tbsp honey
1 tsp rosemary
1 tsp smoked paprika
Salt and pepper
1 tbsp olive oil
4
  1. In a bowl, whisk together olive oil, honey, dried herbs, balsamic vinegar, brown sugar, and hoisin sauce
  2. Season generously with salt and pepper.
  3. Prepare the chicken breast, and...
    See the full directions on my site
Nutritions

Calories
300

Sodium
206mg
8% DV

Fat
13g
21% DV

Protein
23g
47% DV

Carbs
19g
6% DV

Fiber
2g
8% DV
34

Savory Purple Yam Samosas

Samosas are healthy little pastry pockets of potato and peas flavored with Indian spices. However, this recipe adds a few ingredients from Chinese cuisine. You can also add some diced carrots and tofu for a samosa that is packed with flavors. Chopped cilantro would be good in this dish as well. Also, a good teaspoon of lemon juice or orange juice will create a wonderful flavor fin these purple yam samosas.

3/4 tsp salt and pepper to taste
2 1/4 cups self-rising flour
6 tbsp butter
9 tbsp water
1 1/2 pounds purple yam
1/2 cup peas
1/2 cup corn kernels
2 tbsp vegetable oil
1 ounce Onion
1 clove garlic
1 tsp chile powder
1 tbsp hoisin sauce
10 ounces chicken breast
24 ounces Canola oil for frying
1 bay leaf
1 tsp peppercorns
7
  1. To make the dough: Mix salt and flour in a food processor.
  2. Incorporate the butter until crumbs have formed.
  3. Add a few tablespoons of water until you can form a ball.
  4. ...
    See the full directions on my site
Nutritions

Calories
1212

Sodium
584mg
24% DV

Fat
92g
142% DV

Protein
15g
30% DV

Carbs
39g
13% DV

Fiber
3g
15% DV
26

Herbaceous Roasted Lemon Chicken

A roasted chicken recipe that will be enjoyed by your guests especially if you are having a family gathering or even a party with your friends. Roast chicken is always a crowd-pleaser. This recipe uses white wine to add flavor and to keep the chicken breast moist.

You can add some cayenne powder or smoky paprika to add a smoky flavor. You can also, add some Yukon gold potatoes and sweet potatoes together with onions to add bulk and flavor to this dish.

4 pounds chicken breast
4 ounces onions
3 cloves garlic
3 pieces lemon
4 tbsp butter
(2 tsp) grated lemon zest
2 sprigs of rosemary
2 sprigs of thyme
Salt and pepper
(1 cup) white wine
8
  1. Preheat the oven to 425 degrees Fahrenheit
  2. In a bowl mix together mince rosemary sprigs, thyme, garlic, lemon zest, salt, and pepper.
  3. Pat the dry chicken breast and rub the herb...
    See the full directions on my site
Nutritions

Calories
473

Sodium
143mg
5% DV

Fat
25g
38% DV

Protein
47g
94% DV

Carbs
6g
2% DV

Fiber
3g
14% DV
54

Hearty Mushroom & Vegetable Soup

A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.

This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.

4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
  1. Thinly slice the ginger
  2. Roughly chopped the shitake mushroom.
  3. Cut each chicken breast in half.
  4. Heat oil and saute the ginger for 2 minutes or until it releases its...
    See the full directions on my site
Nutritions

Calories
386

Sodium
3562mg
148% DV

Fat
27g
41% DV

Protein
21g
42% DV

Carbs
48g
16% DV

Fiber
10g
40% DV

Cauliflower is a wonderful vegetable with great versatility. It can be made into a soup, a main dish, and even a side dish. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens.

24 ounces cauliflower head
8 ounces ground chicken breast
1 tbsp soy sauce
2 tbsp vegetable oil
2 spring onions
3 cloves garlic
1 piece red chili
3 oz shitake mushroom
1 oz celery stalk
1/4 cup peas
1 tbsp lime juice
1 ounce coriander leaves
(1 tsp) white ground pepper
Salt and pepper
4
  1. Remove the core of the cauliflower.
  2. Coarsely chop the florets and transfer to the food processor.
  3. Pulse the cauliflower until it has the texture of rice or couscous.
  4. ...
    See the full directions on my site
Nutritions

Calories
464

Sodium
1808mg
75% DV

Fat
28g
43% DV

Protein
35g
71% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe for those who want an easy and healthy dish.

1 lb Soba Noodles
2 tbsp Low sodium soy sauce
1 tbsp sesame Oil
1 tsp Brown Sugar
(1 tsp) black sesame seeds
1 tbsp vegetable oil
14 oz firm tofu
1 cup cabbage
1 clove garlic
14 oz chicken breast
Salt and Pepper to taste
3 oz Carrots
4
  1. In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
  2. Mince the garlic.
  3. Shred the...
    See the full directions on my site
Nutritions

Calories
361

Sodium
389mg
16% DV

Fat
17g
27% DV

Protein
32g
65% DV

Carbs
14g
4% DV

Fiber
3g
14% DV
popular
3308

Easy Stuffed Chicken Galantine

Chicken galantine is a French dish of de-boned stuffed meat. Galantine can be made poultry or fish and is poached or roasted in the oven to develop a rich umami flavor.

2 lbs Chicken Breast
8 oz finely diced smoked ham
1 oz chopped red bell pepper
1 oz chopped yellow bell pepper
8 oz ground pork
8 oz ground chicken
2 large eggs
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp ground mustard seeds
1 oz butter
3 rosemary springs
8
  1. Preheat the oven to 325°F.
  2. Combine all ingredients except for the chicken breast, butter, rosemary in a large bowl. Set aside.
  3. Combine butter and chopped rosemary.
  4. Brush...
    See the full directions on my site
Nutritions

Calories
364

Sodium
536mg
22% DV

Fat
19g
30% DV

Protein
36g
72% DV

Carbs
7g
2% DV

Fiber
4g
17% DV
A juicy chicken galantine with an umami-filled meat stuffing that can be paired with a flavorful gravy, and creamy mashed potatoes.

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