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30

Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
199

Oven Roasted Cauliflower

Photo by Erich Boenzli

Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions

Calories
257

Sodium
33mg
1% DV

Fat
25g
38% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
18

Vegetarian Cauliflower Soup

This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.

You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.

1 head of cauliflower
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
7
  1. Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
  2. Dice the...
    See the full directions on my site
Nutritions

Calories
80

Sodium
547mg
22% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

Cauliflower is a wonderful vegetable with great versatility. It can be made into a soup, a main dish, and even a side dish. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens.

24 ounces cauliflower head
8 ounces ground chicken breast
1 tbsp soy sauce
2 tbsp vegetable oil
2 spring onions
3 cloves garlic
1 piece red chili
3 oz shitake mushroom
1 oz celery stalk
1/4 cup peas
1 tbsp lime juice
1 ounce coriander leaves
(1 tsp) white ground pepper
Salt and pepper
4
  1. Remove the core of the cauliflower.
  2. Coarsely chop the florets and transfer to the food processor.
  3. Pulse the cauliflower until it has the texture of rice or couscous.
  4. ...
    See the full directions on my site
Nutritions

Calories
464

Sodium
1808mg
75% DV

Fat
28g
43% DV

Protein
35g
71% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

Grilled Cauliflower is an easy and delicious side dish made on your grill! If you are looking for a healthy side dish recipe to pair with your favorite protein on your grill this is it! Seasoned perfectly so there is tons of favor. If you love roasted cauliflower this grilled cauliflower recipe is sure to be a hit!

1 head caulifloewr
1 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp onion powder
1/4 cup olive oil
4
  • Clean and heat grill to medium or about 400 degrees F.
  • In a mixing bowl combine spices and olive oil. Add cauliflower florets and mix until combined.
  • Place grill pan on grill and...
    See the full directions on my site
Nutritions

Calories
117

Sodium
589mg
24% DV

Fat
12g
19% DV

Protein
0.2g
0% DV

Carbs
0.8g
0% DV

Fiber
0.2g
0% DV

Roasted Cauliflower is a quick and easy side dish that is healthy! It's great for making during the weeknight as a healthy recipe to go along with your favorite main dish. Changing up the seasonings on this roasted cauliflower is easy so you can enjoy it in multiple ways! If you need an easy side dish and are looking to eat healthy this baked cauliflower is the answer!

1 medium head of cauliflower
2 tbsp olive oil
1 tsp fine sea salt
1/4 tsp freshly-cracked black pepper
1/2 tsp garlic powder
6
  • Preheat oven to 425 degrees F. Spray a large rimmed baking sheet with non-stick spray.
  • Spread the cauliflower out on the baking sheet. Drizzle olive oil over the top of the cauliflower....
    See the full directions on my site
Nutritions

Calories
49

Sodium
11mg
0% DV

Fat
4g
7% DV

Protein
0.3g
0% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

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