Cauliflower Rice
136
Photo by Erich Boenzli
Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
2-4 servings
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
Nutritions
Calories
594
Sodium
405mg
16% DV
Fat
26g
41% DV
Protein
54g
109% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 19%
Monosaturated Fat 19g 122%
Cholesterol 162mg 54%
Sodium 405mg 16%
Potassium 1178mg 33%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 8g 17%
Vitamin A 2970IU 59%
Vitamin B6 2mg 108%
Vitamin C 75mg 125%
Calcium 136mg 13%
Iron 15mg 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
