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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions
Calories
594
Sodium
405mg
16% DV
Fat
26g
41% DV
Protein
54g
109% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 19%
Monosaturated Fat 19g 122%
Cholesterol 162mg 54%
Sodium 405mg 16%
Potassium 1178mg 33%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 8g 17%
Vitamin A 2970IU 59%
Vitamin B6 2mg 108%
Vitamin C 75mg 125%
Calcium 136mg 13%
Iron 15mg 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.
2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
2
Nutritions
Calories
968
Sodium
322mg
13% DV
Fat
51g
79% DV
Protein
26g
52% DV
Carbs
38g
13% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 101%
Polysaturated Fat 13g 86%
Monosaturated Fat 17g 111%
Cholesterol 58mg 19%
Sodium 322mg 13%
Potassium 1200mg 34%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 65%
Sugar 4g 9%
Vitamin A 1144IU 22%
Vitamin B6 1mg 59%
Vitamin C 9mg 16%
Calcium 175mg 17%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Jan. 10, 2019 03:18AM EST
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My Recipe Magic © 2018 Recipe Magic, LLC.