Main Dishes June 20, 2014
Calories
161
Sodium
1453mg
60% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Pasta Bake
1595
Here we have a Simple Pasta Bake recipe, which allows you to add extra flavours if you wish, or keep it simple. Whatever you decide, it will always be tasty!
4
1 lb / 450 g Ground beef
1 Medium Onion
1 Green Pepper
2 cups/ 285 g macaroni, spaghetti etc cooked (leftovers) or uncooked
2 cups / 470 ml Water
1 can Diced tomatoes
1 or 2 cans tomato Sauce
2 tablespoons Sugar
2 Teaspoons Salt
2 cloves of garlic minced
Italian Seasoning, dried parsley. (any of your favourite herbs will go nice)
Pepper to taste.
Grated cheese for the topping.
1 Medium Onion
1 Green Pepper
2 cups/ 285 g macaroni, spaghetti etc cooked (leftovers) or uncooked
2 cups / 470 ml Water
1 can Diced tomatoes
1 or 2 cans tomato Sauce
2 tablespoons Sugar
2 Teaspoons Salt
2 cloves of garlic minced
Italian Seasoning, dried parsley. (any of your favourite herbs will go nice)
Pepper to taste.
Grated cheese for the topping.
In a pan, brown the meat, onion and pepper, and add the garlic, and other flavourings.
Then drain away the fat.
Add the remaining ingredients and pour into a lightly greased 9x13 casserole dish, topped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
1453mg
60% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.6800000000000002g 4%
Monosaturated Fat 0.5900000000000001g 3%
Cholesterol 1mg 0%
Sodium 1453mg 60%
Potassium 383mg 10%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 21g 42%
Vitamin A 777IU 15%
Vitamin B6 0.9700000000000002mg 48%
Vitamin C 15mg 25%
Calcium 29mg 2%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
