Main Dishes
June 20, 2014
Calories
161
Sodium
1453mg
60% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Pasta Bake
1036
Here we have a Simple Pasta Bake recipe, which allows you to add extra flavours if you wish, or keep it simple. Whatever you decide, it will always be tasty!
4
1 lb / 450 g Ground beef
1 Medium Onion
1 Green Pepper
2 cups/ 285 g macaroni, spaghetti etc cooked (leftovers) or uncooked
2 cups / 470 ml Water
1 can Diced tomatoes
1 or 2 cans tomato Sauce
2 tablespoons Sugar
2 Teaspoons Salt
2 cloves of garlic minced
Italian Seasoning, dried parsley. (any of your favourite herbs will go nice)
Pepper to taste.
Grated cheese for the topping.
1 Medium Onion
1 Green Pepper
2 cups/ 285 g macaroni, spaghetti etc cooked (leftovers) or uncooked
2 cups / 470 ml Water
1 can Diced tomatoes
1 or 2 cans tomato Sauce
2 tablespoons Sugar
2 Teaspoons Salt
2 cloves of garlic minced
Italian Seasoning, dried parsley. (any of your favourite herbs will go nice)
Pepper to taste.
Grated cheese for the topping.
In a pan, brown the meat, onion and pepper, and add the garlic, and other flavourings.
Then drain away the fat.
Add the remaining ingredients and pour into a lightly greased 9x13 casserole dish, topped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
1453mg
60% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
0.59g
3%
Cholesterol
1mg
0%
Sodium
1453mg
60%
Potassium
383mg
10%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
21g
42%
Vitamin A
777IU
15%
Vitamin B6
0.97mg
48%
Vitamin C
15mg
25%
Calcium
29mg
2%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.