Moules Marinière (Mussels with Garlic and Parsley)
101
Photo by Erich Boenzli
Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.
2
2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
Nutritions
Calories
968
Sodium
322mg
13% DV
Fat
51g
79% DV
Protein
26g
52% DV
Carbs
38g
13% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 101%
Polysaturated Fat 13g 86%
Monosaturated Fat 17g 111%
Cholesterol 58mg 19%
Sodium 322mg 13%
Potassium 1200mg 34%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 65%
Sugar 4g 9%
Vitamin A 1144IU 22%
Vitamin B6 1mg 59%
Vitamin C 9mg 16%
Calcium 175mg 17%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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