Moules Marinière (Mussels with Garlic and Parsley)
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Photo by Erich Boenzli
Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.
2
2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
Nutritions
Calories
968
Sodium
322mg
13% DV
Fat
51g
79% DV
Protein
26g
52% DV
Carbs
38g
13% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat13g86%
Monosaturated Fat17g111%
Cholesterol58mg19%
Sodium322mg13%
Potassium1200mg34%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar4g9%
Vitamin A1144IU22%
Vitamin B61mg59%
Vitamin C9mg16%
Calcium175mg17%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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