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Moules Marinière (Mussels with Garlic and Parsley)

Photo by Erich Boenzli

Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.

2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
2

Try it
See the full directions on my site
Nutritions

Calories
968

Sodium
322mg
13% DV

Fat
51g
79% DV

Protein
26g
52% DV

Carbs
38g
13% DV

Fiber
16g
65% DV

Farro Stew with Kale & Cannellini Beans (Mediterranean) - Cooking Classy

www.cookingclassy.com

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See the full directions on my site
A delicous farro recipe! This veggie filled stew is such a hearty, healthy soup! It's packed with veggies and it's a good source of protein.
Soups

Weight Loss Vegetable Soup - Averie Cooks

www.averiecooks.com

Check out this delicious recipe!
See the full directions on my site
Weight Loss Vegetable Soup – Trying to shed some pounds or get healthier? Try this easy, flavorful soup that’s ready in 30 minutes and loaded with veggies!! Very filling and hearty! Zero WW Smart Points!! How are those New Year’s resolutions going? This soup will help anyone who’s fallen off the wagon, or who never …
Soups

Farro Stew with Kale & Cannellini Beans (Mediterranean) - Cooking Classy

www.cookingclassy.com

Check out this delicious recipe!
See the full directions on my site
A delicous farro recipe! This veggie filled stew is such a hearty, healthy soup! It's packed with veggies and it's a good source of protein.
Soups

Wonderful Split Pea Soup With Ham

For some strange reason I have always LOVED split pea soup!. With carrots and onions it has such a wonderful, rich flavor. It is a great comfort food that I don’t get often enough (my children are not fans because it is green). The barley adds a kind of nutty texture that I really liked. I hope you enjoy it as much as I do.

1 cup dry split green peas
½ cup medium pearl barley ( not quick-cooking barley )
2 cups ham ( small cubes )
¾ cup carrots ( chopped )
¾ cup onion ( chopped )
¾ cup celery ( chopped )
5 cups water
2 tsp. chicken bouillon
1 teaspoon garlic powder
½ tsp. salt
½ tsp. pepper
1 bay leaf
8
Combine the water, bouillon and spices and whisk to combine and set aside. In a 12\\\" Dutch oven, layer peas, barley, ham, carrots, onion and celery. Do not mix. Pour in the water/spices mixture. Don’t...
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Nutritions

Calories
175

Sodium
734mg
30% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
7g
29% DV
Side Dishes

Hearty Chicken & Andouille Gumbo

I adapted the original recipe to save on calories, but the flavor in this Gumbo is still fantastic. I didn't have Andouille sausage, so I subbed in Kielbasa, and it was deliciouso!

2 T. Cajun seasoning ( divided )
1 t. salt ( divided )
1/2 t. pepper ( divided )
3 lbs. bone-in chicken thighs ( skin removed I used boneless, skinless chicken breasts )
2 T. olive oil
1/2 c. all-purpose flour
1 large onion ( finely chopped )
3/4 c. finely chopped green pepper
3/4 cup finely chopped sweet red pepper
2 celery ribs ( finely chopped )
4 garlic cloves ( minced )
4 cups water
2 1/2 cups chicken broth ( divided )
1 1/2 lbs. fully cooked andouille sausage links ( sliced or the equivalent amount of Kielbasa )
2 T. Worcestershire sauce
2 bay leaves
Hot cooked rice
3 green onions ( chopped, for garnish optional )
8
In a bowl or re-sealable bag, mix 1 T. Cajun seasoning, 1/2 t. salt and 1/4 t. pepper; rub over chicken. In a large pot or Dutch oven, brown chicken in 2 T. oil in batches; remove chicken from the pan. ...
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Nutritions

Calories
518

Sodium
900mg
37% DV

Fat
29g
44% DV

Protein
41g
83% DV

Carbs
29g
10% DV

Fiber
7g
30% DV

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Main Dishes

Authentic Mexican Pork Carnitas - Analida's Ethnic Spoon

ethnicspoon.com

Check out this delicious recipe!
See the full directions on my site
Jump to Recipe Print Recipe Hola everyone! Slow cooked authentic Mexican pork carnitas is what I am making today. The smell is filling my house and I am getting HUNGRY. I said to myself “I am going through all this trouble, why not blog about it, right?” There is nothing like killing two birds with...Read More »

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