Side Dishes

Hearty Chicken & Andouille Gumbo

208

I adapted the original recipe to save on calories, but the flavor in this Gumbo is still fantastic. I didn't have Andouille sausage, so I subbed in Kielbasa, and it was deliciouso!

8
2 T. Cajun seasoning ( divided )
1 t. salt ( divided )
1/2 t. pepper ( divided )
3 lbs. bone-in chicken thighs ( skin removed I used boneless, skinless chicken breasts )
2 T. olive oil
1/2 c. all-purpose flour
1 large onion ( finely chopped )
3/4 c. finely chopped green pepper
3/4 cup finely chopped sweet red pepper
2 celery ribs ( finely chopped )
4 garlic cloves ( minced )
4 cups water
2 1/2 cups chicken broth ( divided )
1 1/2 lbs. fully cooked andouille sausage links ( sliced or the equivalent amount of Kielbasa )
2 T. Worcestershire sauce
2 bay leaves
Hot cooked rice
3 green onions ( chopped, for garnish optional )
In a bowl or re-sealable bag, mix 1 T. Cajun seasoning, 1/2 t. salt and 1/4 t. pepper; rub over chicken. In a large pot or Dutch oven, brown chicken in 2 T. oil in batches; remove chicken from the pan. ...
See the full directions on my site
Nutritions

Calories
518

Sodium
900mg
37% DV

Fat
29g
44% DV

Protein
41g
83% DV

Carbs
29g
10% DV

Fiber
7g
30% DV

We haven’t given up on our New Year’s resolutions just yet!  I’ve been trying to incorporate healthy proteins and more vegetables into my family’s diets and these quesadillas were one meal my whole family could agree on! The seasoning used on the chicken and vegetables in this recipe is so full of flavor that it ...

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