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Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!

4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with ...
    See the full directions on my site
Nutritions

Calories
327

Sodium
518mg
21% DV

Fat
16g
26% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Easy homemade Chili recipe is loaded with ground beef, beans, and a blend of delicious seasonings. It's rich, hearty and the perfect bowl of chili to warm up with on a blustery winter day. You only need 30 minutes to make it! This is the perfect dinner recipe when you need comfort food and something fast! It will become your go to chili recipe for the winter.

1 lb ground hamburger
1 white onion
3 cloves garlic ( minced )
15 oz beef broth
1 can chili beans
8 oz tomato sauce
2 tbsp chili powder
1 tbsp ground cumin
1 tsp garlic salt
1/2 tsp oregano
2 tbsp tomato paste
1 can petite diced tomatoes
4
  • In a dutch oven or soup pot over medium heat add hamburger and onions and cook until onions are translucent and ground beef is cooked through, about 5 minutes, stirring occasionally. Add minced garlic ...
    See the full directions on my site
Nutritions

Calories
527

Sodium
2094mg
87% DV

Fat
5g
9% DV

Protein
22g
44% DV

Carbs
95g
32% DV

Fiber
13g
52% DV

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