Main Dishes

Easy, healthy butter chicken - Family Food on the Table

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Check out this delicious recipe!


See the full directions on my site
Healthy butter chicken is a delicious Indian dish with tender chicken in an amazing, creamy tomato curry sauce. And it's ready in 30 minutes!

Greek Chicken Kabobs are made of boneless, skinless chicken breast that is marinated in a Greek marinade made with lemon, garlic, dill, and oregano. This marinade makes this easy Chicken Kabob recipe burst with flavor. This kabob recipe is easy and healthy with fresh vegetables on each kabob which is perfect for a quick weeknight dinner on the grill!

1 1/2 lbs boneless, skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
1 red onion
1.5 pints grape tomatoes
3 zucchinis
5
  • In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings.
  • Toss chicken with mixture until thoroughly and evenly coated.
  • Cover bowl with plastic wrap and let ...
    See the full directions on my site
Nutritions

Calories
138

Sodium
751mg
31% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

Tzatziki Sauce is a delicious yogurt and cucumber sauce that is famous at Greek restaurants! It's made with yogurt, cucumber, fresh herbs (like mint and dill), garlic, lemon, and salt! It's refreshing as a chilled sauce, dip or spread. We love to serve it with our favorite Greek Chicken Skewers or with fresh vegetables.

2 cups plain greek yogurt
1 English cucumber
1/2 lemon
1 1/2 tbsp fresh dill
1/2 tbsp fresh mint
1 tsp salt
1/4 tsp ground black pepper
12
  • In a large mixing bowl combine all the ingredients. Stir thoroughly until completely mixed.
  • If you would like to serve it cold allow the sauce to sit in the refrigerator for a few hours or ...
    See the full directions on my site
Nutritions

Calories
30

Sodium
225mg
9% DV

Fat
0.64g
0% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV

Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!

4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with ...
    See the full directions on my site
Nutritions

Calories
327

Sodium
518mg
21% DV

Fat
16g
26% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
1g
7% DV
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Get the taste of a buffalo chicken wing without all the mess. This Traeger Grilled Buffalo Chicken Recipe is made with a homemade Cholula buffalo sauce that is one of my favorite buffalo sauces!

Ingredients:
5 Boneless-skinless chicken breasts
This Traeger Grilled Buffalo Chicken Recipe is made with a homemade Cholula buffalo sauce, which is one of my favorites!
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