Parmesan Crusted Tilapia
4298
Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!
4
4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
- Preheat oven to 425 degrees.
- Spray cookie sheet with non-stick cooking spray.
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with...
See the full directions on my site
Nutritions
Calories
327
Sodium
518mg
21% DV
Fat
16g
26% DV
Protein
20g
41% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 30%
Cholesterol 58mg 19%
Sodium 518mg 21%
Potassium 29mg 0%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.2g 0%
Vitamin A 487IU 9%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 0.9999999999999999mg 1%
Calcium 339mg 33%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
