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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!
4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
- Preheat oven to 425 degrees.
- Spray cookie sheet with non-stick cooking spray.
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with...
See the full directions on my site
Nutritions
Calories
327
Sodium
518mg
21% DV
Fat
16g
26% DV
Protein
20g
41% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
30%
Cholesterol
58mg
19%
Sodium
518mg
21%
Potassium
29mg
0%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
487IU
9%
Vitamin B6
0.59mg
29%
Vitamin C
1.0mg
1%
Calcium
339mg
33%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Jun. 18, 2019 03:00PM EST
3428
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
- Preheat oven to 450 degrees.
- Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
- Put olive oil in a frying pan and heat on...
See the full directions on my site
Nutritions
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
43%
Cholesterol
31mg
10%
Sodium
299mg
12%
Potassium
141mg
4%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.6g
1%
Vitamin A
188IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
186mg
18%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.