Main Dishes June 18, 2019
See the full directions on my site
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Parmesan Crusted Pork Chops
3563
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
4
4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
- Preheat oven to 450 degrees.
- Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
- Put olive oil in a frying pan and heat on...
See the full directions on my site
Nutritions
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 43%
Cholesterol 31mg 10%
Sodium 299mg 12%
Potassium 141mg 4%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.6g 1%
Vitamin A 188IU 3%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 0.7999999999999999mg 1%
Calcium 186mg 18%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
