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36

Citrusy Fish Escabeche Recipe

This delicious escabeche recipe is a perfect quick and easy weeknight meal. This extraordinary fish recipe is an excellent light meal for dinner.

Escabeche is a dish of Spanish origin in which seared meat or fish is marinated in an acidic marinade. Fish escabeche is similar to ceviche. However, the fish is partially cook.

It works great in quick fish tacos. Just take a basic cheese taco and add a bit of the fish, peppers, and onions. Normally you wouldn't use melted cheddar in a fish taco, but because the cheese cuts through the acidity, it works. You can eat the escabeche a few hours after you prepare it, but it will be better if you let it marinate for half a day. The fish will firm up and have a better texture.

You can add half of the habanero to add a little heat to this citrusy escabeche.

3/4 cup olive oil
1 oz red bell pepper
1 oz green bell pepper
1 oz yellow bell pepper
1 oz onion
2 oz carrots
1/2 cup cider vinegar
3/4 cup grapefruit juice
1 tbsp soy sauce
12 oz pacific black cod fillets
1/2 cup flour for dredging
1 bay leaf
Salt and pepper to taste
4
  1. Pat dry the fish fillets dry with a paper towel.
  2. Sprinkle them on both sides with salt and pepper.
  3. Place flour on a plate and dredge the fillets in the flour on both...
    See the full directions on my site
Nutritions

Calories
519

Sodium
536mg
22% DV

Fat
39g
60% DV

Protein
17g
34% DV

Carbs
25g
8% DV

Fiber
4g
18% DV
149

Seared Sea Bass with Bechamel Sauce

Seared, crispy skin fish is easier to make than you think. You can make this version in 15 minutes.

You can mix and match some herbs and spices to make this dish more special. You can add some garlic to the sauce. Dill is also a nice addition to this dish. This fish recipe is easy to doll up.

24 ounces Sea Bass fillet
1 tbsp olive oil
2 tbsp All-purpose flour
½ tsp ground white pepper
3 tbsp butter
1 (¼ cup) milk
Parsley for garnish
Springs of Thyme
Salt and white pepper to taste
4
  1. Prepare the sauce: Melt in the 2 tbsp butter in a heavy-bottomed saucepan.
  2. Stir in flour and cook, stirring constantly until the paste cooks and bubbles a little bit.
  3. Add the milk...
    See the full directions on my site
Nutritions

Calories
323

Sodium
153mg
6% DV

Fat
15g
23% DV

Protein
34g
68% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

The rich steak-like texture and flakiness of salmon really shines with this preparation.

The result is a rich steak-like salmon with a hint of sweetness to the meat.

This recipe is a perfect pairing for rosé or light bodied white wines.

If you're looking for a tasty addition, add some lemon thyme to the pesto. It's citrus flavor is a great accompaniment to this dish.

3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tbsp fresh dill
1 tbsp green onion
1 clove garlic
1 tbsp lemon juice
2 tsp olive oil
2 salmon fillets
sea salt and pepper to taste
Sunflower seeds and dill
2
  1. Preheat the oven to 320°F temp.
  2. Blend sunflower seeds, dill, basil leaves, lemon juice, garlic and olive oil in a blender until a smooth and creamy Pesto.
  3. Season the skin of...
    See the full directions on my site
Nutritions

Calories
146

Sodium
141mg
5% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
3
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV
33

Baked Whitefish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut.

26 oz cod fillets
1 clove garlic
1 tsp ground black pepper
1 lemon
1 stalk dill
5 leaves of basil
1 stalk spring onions
1 tbsp low sodium soy sauce
1 oz white sesame seeds
1 oz butter
2
  1. Preheat the oven to 350 degrees Fahrenheit
  2. Mince the garlic, dill, and basil and put in a bowl together with the softened butter, mix well
  3. Zest the lemon into the bowl
  4. ...
    See the full directions on my site
Nutritions

Calories
1304

Sodium
2567mg
106% DV

Fat
76g
117% DV

Protein
91g
183% DV

Carbs
57g
19% DV

Fiber
28g
113% DV
Looking for the perfect rosé wine pairing? Then this recipe for fish is perfect for you. A quick seafood recipe that will amaze your partner. This is a twist on the traditional baked cod fish recipe, adding an Asian twist but retaining the juiciness and the flavor of the fish. This is a truly delicious recipe. This is one of the best seafood recipes you can make at home and in just 20 minutes.
8

Asian Ginger and Sesame Salmon

This is a great entree when you're looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well.

16 oz salmon fillet
2 cloves garlic
1/2 oz Ginger
1 tbsp sweet chili sauce
1 tbsp rice wine vinegar
1 1/2 tbsp honey
1 tbsp sesame oil
3 tbsp soy sauce
1 tbsp sesame seeds
2 spring onions
salt and pepper to taste
4
  1. Preheat the oven to 400 degrees Farenheit
  2. Cut the salmon fillet into 4 equal servings and season with salt and pepper
  3. In a bowl, mix the sweet chili sauce, rice wine vinegar,...
    See the full directions on my site
Nutritions

Calories
274

Sodium
848mg
35% DV

Fat
7g
11% DV

Protein
26g
53% DV

Carbs
20g
7% DV

Fiber
3g
14% DV
Valentines is just a few weeks away and need some advice for some dinner date ideas. Here is the best baked salmon recipe for a perfect date night. Impress your lover with this Asian baked salmon full of aroma and flavor. If you are a salmon lover then this healthy salmon dinner is for you. In less than one hour you can arrange amazingly good food for a date night on valentines.

Baja fish tacos: perfectly golden, lightly fluffy, irresistibly crunchy. These beer-battered fish tacos are a must-serve for Taco Night! Learn how to make this authentic Mexican fish taco recipe and cactus-shaped tortilla chips! Included: party-planning tips and printables for making Taco Night festive.

All-purpose flour
Cornstarch
Baking powder
Garlic powder
Sea salt
Freshly-ground black pepper
Canned chipotle peppers in adobo
Large eggs
Mexican beer
Skinless cod fillets
Corn tortillas

Coated with beer batter, they're golden and delicious with the perfect crunch! Here's how to make fish tacos enjoyed on coastal vacations in Mexico!

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Baja fish tacos: These beer-battered fish tacos deliver the flavor and texture of the fish tacos you enjoyed on your Mexican beach vacation!
1221

Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
Photo by Erich Boenzli

I went shopping the other day and while I was looking around in the produce department, I got hit by a whiff of fresh basil...let's make a one pan pasta...

12 oz spaghetti
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
4
Nutritions

Calories
628

Sodium
150mg
6% DV

Fat
23g
35% DV

Protein
19g
39% DV

Carbs
59g
20% DV

Fiber
11g
47% DV

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