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Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!

4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with...
    See the full directions on my site
Nutritions

Calories
327

Sodium
518mg
21% DV

Fat
16g
26% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!

4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
4
In a small bowl, mix together flour and salt. Heat butter in a large skillet over medium-high heat. Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site
Nutritions

Calories
178

Sodium
313mg
13% DV

Fat
11g
18% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV

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