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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 08, 2020 02:56PM EST
3268
Baked Parmesan Crusted Tilapia Recipe | Baked or Broiled in Minutes!
Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!
4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
- Preheat oven to 425 degrees.
- Spray cookie sheet with non-stick cooking spray.
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with...
See the full directions on my site
Nutritions
Calories
327
Sodium
518mg
21% DV
Fat
16g
26% DV
Protein
20g
41% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 30%
Cholesterol 58mg 19%
Sodium 518mg 21%
Potassium 29mg 0%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.2g 0%
Vitamin A 487IU 9%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 0.9999999999999999mg 1%
Calcium 339mg 33%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Feb. 26, 2019 04:25PM EST
9674
Oven Fried Fish | Crispy, Healthy Fish in Less Than 30 Minutes!
therecipecritic.com
This is a great way to prepare Tilapia to bring out the full flavor.
See the full directions on my site
This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes!
Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!
4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
4
In a small bowl, mix together flour and salt.
Heat butter in a large skillet over medium-high heat.
Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
313mg
13% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 20%
Cholesterol 46mg 15%
Sodium 313mg 13%
Potassium 22mg 0%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 0.2g 0%
Vitamin A 355IU 7%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 3mg 5%
Calcium 5mg 0%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.