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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!
4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
- Preheat oven to 425 degrees.
- Spray cookie sheet with non-stick cooking spray.
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with...
See the full directions on my site
Nutritions
Calories
327
Sodium
518mg
21% DV
Fat
16g
26% DV
Protein
20g
41% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g8%
Monosaturated Fat4g30%
Cholesterol58mg19%
Sodium518mg21%
Potassium29mg0%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A487IU9%
Vitamin B60.5900000000000001mg29%
Vitamin C0.9999999999999999mg1%
Calcium339mg33%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
popular
Feb. 26, 2019 04:25PM EST
9587
Oven Fried Fish | Crispy, Healthy Fish in Less Than 30 Minutes!
therecipecritic.com
This is a great way to prepare Tilapia to bring out the full flavor.
See the full directions on my site
This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes!
Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!
4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
4
In a small bowl, mix together flour and salt.
Heat butter in a large skillet over medium-high heat.
Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
313mg
13% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol46mg15%
Sodium313mg13%
Potassium22mg0%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.2g0%
Vitamin A355IU7%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg5%
Calcium5mg0%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.