Lemon Butter Tilapia Recipe

February 01, 2018

373

Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!

4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice

In a small bowl, mix together flour and salt. Heat butter in a large skillet over medium-high heat. Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site

Nutritions

Calories
178

Sodium
313mg
13% DV

Fat
11g
18% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
0.7999999999999999g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 20%

Cholesterol 46mg 15%

Sodium 313mg 13%

Potassium 22mg 0%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7999999999999999g 3%

Sugar 0.2g 0%

Vitamin A 355IU 7%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 3mg 5%

Calcium 5mg 0%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.