Main Dishes February 01, 2018
Calories
178
Sodium
313mg
13% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
Lemon Butter Tilapia Recipe
395
Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!
4
4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
In a small bowl, mix together flour and salt.
Heat butter in a large skillet over medium-high heat.
Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
313mg
13% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 20%
Cholesterol 46mg 15%
Sodium 313mg 13%
Potassium 22mg 0%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 0.2g 0%
Vitamin A 355IU 7%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 3mg 5%
Calcium 5mg 0%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
