Main Dishes

Shrimp and Crab Manicotti

123

Manicotti is a versatile dish to make and it works with a great many meats and many types of fish.This time, I wanted to make on with just shrimp and crab. Of course I had to use my two manicotti staples; garlic and spinach.

3
1/2 pound shrimp, peeled, deveined and cut in half
1-6 oz can of pink crab meat
1 cup frozen spinach, thawed
2 large cloves garlic, chopped
1 teaspoon parsley
1 cup part skim ricotta cheese
1/4 cup cheddar cheese, shredded
2 Tablespoons parmesan cheese
1/2 jar of spaghetti sauce of choice
6 Manicotti Tubes
Pre-heat oven to 350 degrees Bring a large pot of water to a boil. Add the manicotti and boil on a medium boil until almost cooked. Rinse and set aside. In a saucepan, add the shrimp, crab, spinach,...
See the full directions on my site
Nutritions

Calories
1045

Sodium
908mg
37% DV

Fat
12g
19% DV

Protein
55g
111% DV

Carbs
170g
58% DV

Fiber
10g
42% DV

Chili Cheese Dip

471

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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