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These Crab Cake Bites have all the flavor of their bigger counterparts in a fun, cracker sized bite.

2 ounces cream cheese
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 tablespoons diced roasted red pepper
1/2 teaspoon Old Bay seasoning
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
Dash cayenne pepper
4 ounces lump crab meat
1 cup cracker crumbs ( I used garlic butter Ritz crackers )
6
Preheat oven to 400. Combine first nine ingredients (cream cheese through cayenne) in a mixing bowl. Fold the crab into the cream cheese mixture. Using two spoons or a small cookie scoop, drop into the...
See the full directions on my site
Nutritions

Calories
135

Sodium
217mg
9% DV

Fat
6g
9% DV

Protein
5g
11% DV

Carbs
13g
4% DV

Fiber
1g
5% DV

As you know we have been doing oodles of grilling lately and reaping the yummy rewards I might add ;) Last week I whipped up these Grilled Shrimp Quesadillas and my oh my – party in my mouth people! Hubby said if he closed his eyes it was like eating at some great little Mexican restaurant in San Diego. Let’s all close our eyes for a moment and go there…. …aaand we’re back. Now onto this recipe. Super simple and full of great grilled flavor because not only are the shrimp grilled but the Q

1 lb shrimp ( I used 31-40 ct, raw, peeled, tail-on )
fresh limes ( 4-6 )
Mexican blend or Monterey Jack cheese
grilled peppers and onions ( optional )
flour or corn tortillas
pico de gallo
fresh guacomole
cilantro
6
Okay so the first thing you want to do is devein your shrimp if they aren’t already. I had my helpers do this ;) Reece and Bryce totally thought they could use their little plastic knives to devein the...
See the full directions on my site
Nutritions

Calories
21

Sodium
144mg
6% DV

Fat
0.83g
1% DV

Protein
0.6g
1% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV

Homemade crab cakes are full of delicious crab, and light on the filler. Much better than your typical restaurant variety, you are going to want to make these over and over again!

If you like these, you'll love my entire appetizer recipe collection!

Roasted Red Pepper Aioli:
5 cloves garlic finely minced
1/2 teaspoon salt
2 egg yolks
1/2 lemon's juice
2 red peppers roasted ( peeled, and sliced )
1/3 ( 1/2 cup avocado oil )
Crab Cakes:
1/2 cup mayo
1 large egg beaten
6

Aioli:

Roast two red bell peppers on your grill over high heat, turning frequently until all sides are charred. Carefully remove to a paper bag, roll to seal, and let sit 10 minutes. Remove from...
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Nutritions

Calories
106

Sodium
339mg
14% DV

Fat
7g
10% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.3g
1% DV

Sesame Ginger Teriyaki Shrimp Stir Fry combines fresh vegetables with shrimp, and Organic Seeds of Change Simmering Sauce for a delicious, quick, easy meal.

1 teaspoon olive oil
1/4 cup red onion, diced
1/2 cup carrot matchsticks
1 red bell pepper, cut into 1"-2" strips
1 1/2 cup sugar snap peas
1 medium zucchini, cut into half moons
1 pouch Seeds of Change® Sesame Ginger Teriyaki Simmering Sauce, 8 ounces
1 pound cooked shrimp, tails removed
Sesame seeds, for garnish
4
Heat oil in a large nonstick skillet over medium high heat. Add onion, carrots, bell pepper, and peas; cook for 5 minutes. Add zucchini and and continue to cook for another 5 minutes. Reduce heat to medium,...
See the full directions on my site
Nutritions

Calories
548

Sodium
1849mg
77% DV

Fat
5g
8% DV

Protein
32g
64% DV

Carbs
35g
11% DV

Fiber
9g
38% DV

Do you need a dinner that you can make in 20 minutes? I do. I got this Blackened Shrimp Pasta done in 20 minutes from start to finish, and I am so excited about how this dish turned out!

3 tablespoons butter
1 teaspoon garlic chopped
1/2 cup white wine
6-8 jumbo shrimp
1-2 cups baby spinach
8 ounces pasta cooked al dente, I used Bucatini
1 teaspoon black and blue seasoning by Spiceologist
4
Melt butter in a large saute pan over medium low heat. Allow butter to brown, and the add garlic and cook for 30 seconds. Add wine and shrimp, and cook until shrimp is pink. Toss in the baby spinach and...
See the full directions on my site
Nutritions

Calories
277

Sodium
1521mg
63% DV

Fat
18g
29% DV

Protein
5g
11% DV

Carbs
18g
6% DV

Fiber
3g
12% DV

Learn how to make fancy mussel toast with homemade harissa.

INGREDIENTS HARISSA:
-3oz TABANERO hot sauce -1/2 Cup Red Onion (minced)
-1/2 tsp Caraway seed
-1/2 tsp Coriander seed
-1/2 tsp Cumin Seed
-4 cloves garlic minced
-1 Roasted red bell pepper
-Olive Oil as needed
-3oz red wine vinegar
-1 tbsp Tomato Paste
-1 tbsp unsalted butter
INGREDIENTS MUSSELS:
-2 thick slices of baguette or French bread
-1/2 c of chopped fennel
-Fennel Fronds for garnish
-1/2 c Heirloom Cherry Tomatos
-1 Shallot fine dice
-1/2 c white wine
-eliminate chorizo
-1 tbsp unsalted butter
-12-15 Black Mussels Fresh
-Salt & Pepper TT
-1 tbsp Vegetable Oil
2
Method Harissa Paste: Toast all the dried seeds in a saute? pan on medium until fragrant, be careful not to burn. Roast Bell pepper on open flame until charred black, immediately put in bowl and wrap with...
See the full directions on my site
Nutritions

Calories
389

Sodium
185mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
29g
9% DV

Fiber
5g
23% DV

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