Main Dishes
Calories
277
Sodium
1521mg
63% DV
Fat
18g
29% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Blackened Shrimp Pasta
September 09, 2017
59
Do you need a dinner that you can make in 20 minutes? I do. I got this Blackened Shrimp Pasta done in 20 minutes from start to finish, and I am so excited about how this dish turned out!
4
3 tablespoons butter
1 teaspoon garlic chopped
1/2 cup white wine
6-8 jumbo shrimp
1-2 cups baby spinach
8 ounces pasta cooked al dente, I used Bucatini
1 teaspoon black and blue seasoning by Spiceologist
1 teaspoon garlic chopped
1/2 cup white wine
6-8 jumbo shrimp
1-2 cups baby spinach
8 ounces pasta cooked al dente, I used Bucatini
1 teaspoon black and blue seasoning by Spiceologist
Melt butter in a large saute pan over medium low heat. Allow butter to brown, and the add garlic and cook for 30 seconds. Add wine and shrimp, and cook until shrimp is pink.
Toss in the baby spinach and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
1521mg
63% DV
Fat
18g
29% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 5g 34%
Monosaturated Fat 4g 27%
Cholesterol 53mg 17%
Sodium 1521mg 63%
Potassium 122mg 3%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1599IU 31%
Vitamin B6 2mg 110%
Vitamin C 4mg 8%
Calcium 24mg 2%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.