Appetizers

Open Faced Mussel Sandwich (Toast)

Food Beast

September 08, 2017

Learn how to make fancy mussel toast with homemade harissa.

INGREDIENTS HARISSA:
-3oz TABANERO hot sauce -1/2 Cup Red Onion (minced)
-1/2 tsp Caraway seed
-1/2 tsp Coriander seed
-1/2 tsp Cumin Seed
-4 cloves garlic minced
-1 Roasted red bell pepper
-Olive Oil as needed
-3oz red wine vinegar
-1 tbsp Tomato Paste
-1 tbsp unsalted butter
INGREDIENTS MUSSELS:
-2 thick slices of baguette or French bread
-1/2 c of chopped fennel
-Fennel Fronds for garnish
-1/2 c Heirloom Cherry Tomatos
-1 Shallot fine dice
-1/2 c white wine
-eliminate chorizo
-1 tbsp unsalted butter
-12-15 Black Mussels Fresh
-Salt & Pepper TT
-1 tbsp Vegetable Oil

Method Harissa Paste: Toast all the dried seeds in a saute? pan on medium until fragrant, be careful not to burn. Roast Bell pepper on open flame until charred black, immediately put in bowl and wrap with...
See the full directions on my site

Nutritions

Calories
389

Sodium
185mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
29g
9% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 2g 15%

Monosaturated Fat 6g 38%

Cholesterol 32mg 10%

Sodium 185mg 7%

Potassium 507mg 14%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 6%

Vitamin A 566IU 11%

Vitamin B6 0.33mg 16%

Vitamin C 12mg 20%

Calcium 112mg 11%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Shellfish