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Baked Mussels with Cheese

A steaming bowl of mussels will satisfy even the hungriest foodie. This version has garlic, butter and cheese.

To level up the game, you can add some lemon zest, to enhance the acidity of the dish. You may also wish to add some heat by adding some chili flakes to spice things up a little. Some crispy bread is also nice to soak up the sauce.

2 pounds mussels
1/4 pound butter
4 cloves garlic
1/2 pound grated parmesan cheese
3
  1. Preheat oven to 375 degrees Fahrenheit
  2. Mince garlic and combine it with the softened butter
  3. Rinse mussels and remove any beards. Discard any mussels that are already...
    See the full directions on my site
Nutritions

Calories
442

Sodium
1214mg
50% DV

Fat
32g
50% DV

Protein
27g
55% DV

Carbs
4g
1% DV

Fiber
1g
4% DV
35

Flavorful and Easy Spanish Paella

Paella is a traditional Spanish rice dish from the city of Valencia. It is one of the best-known dishes in Spanish cuisine. Paella got its name from the wide, shallow traditional pan used to cook the dish. There are so many paella versions from the traditional to black paella, however, this recipe is about adding some deep flavor with beef stock and a few ounces of beef to add a depth of flavor.

1 tbsp Olive oil
1 ounce onion
1 tbsp hot smoked paprika
1 tsp dried thyme
10 ounces rice
3 tbsp dry white wine
14 ounces canned tomatoes
32 fluid ounces beef stock
1 tsp saffron threads
1 tsp tomato puree
4 ounces mussels
3 ounces shrimp
2 ounces squid
3 ounces Chorizo
3 ounces beef tenderloin
1 lemon
1 ounce flat-leaf parsley
4
  1. Add oil to a heated skillet.
  2. Sauté the minced onions until translucent and add the beef after cutting into thin slices.
  3. Add the rice and sauté for 3 minutes.
  4. Add white...
    See the full directions on my site
Nutritions

Calories
975

Sodium
1529mg
63% DV

Fat
67g
103% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
7g
28% DV
Who says Paella is not an easy rice dish? This simple Spanish-inspired recipe is perfect for those who want to taste the Spanish vibe without leaving the comforts of their home. An easy seafood recipe that is packed with flavor and that elevates humble paella by adding beef and beef stock instead of the typical chicken and vegetable stock. This dish is great with white wine pairings and a perfect dish for a Sunday family lunch meal. This can be served during lunch and dinner.
Photo by Erich Boenzli

Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.

2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
2
Nutritions

Calories
968

Sodium
322mg
13% DV

Fat
51g
79% DV

Protein
26g
52% DV

Carbs
38g
13% DV

Fiber
16g
65% DV

10 minutes of prep, lots of flavor and a complete healthy meal in one skillet! This simple Seafood Paella is the perfect weeknight meal (and goes great a glass of white wine).

1 tbsp olive oil
1 large onion ( finely chopped )
1 red bell pepper ( cut into 1/2-inch strips )
4 cloves garlic ( minced )
2 cups Arborio rice
3/4 cup dry white wine
2 Roma tomatoes ( finely chopped )
2 pinches Spanish saffron ( soaked in 1/4 cup water )
1 tsp paprika
1/2 tsp red pepper flakes
salt and pepper ( to taste )
3 cups chicken stock
3/4 cup peas
1/2 pound scallops
3/4 pound large shrimp ( peeled and deveined )
1/2 pound calamari ( cut into rings )
12-15 mussels
1/4 cup parsley ( chopped )
6-8
In a large skillet (that has a lid), heat 1 tbsp olive oil over medium heat. Sauté onions until translucent. Add red pepper and garlic and cook another 2 minutes. Add the rice and sauté until it begins to...
See the full directions on my site
Nutritions

Calories
399

Sodium
497mg
20% DV

Fat
6g
9% DV

Protein
19g
38% DV

Carbs
58g
19% DV

Fiber
6g
25% DV

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