popular May 18, 2020
See the full directions on my site
Calories
442
Sodium
1214mg
50% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Mussels with cheese and garlic
1635
A steaming bowl of mussels will satisfy even the hungriest foodie. This version has garlic, butter and cheese.
To level up the game, you can add some lemon zest, to enhance the acidity of the dish. You may also wish to add some heat by adding some chili flakes to spice things up a little. Some crispy bread is also nice to soak up the sauce.
3
2 pounds mussels
1/4 pound butter
4 cloves garlic
1/2 pound grated parmesan cheese
1/4 pound butter
4 cloves garlic
1/2 pound grated parmesan cheese
- Preheat oven to 375 degrees Fahrenheit
- Mince garlic and combine it with the softened butter
- Rinse mussels and remove any beards. Discard any mussels that are already...
See the full directions on my site
Nutritions
Calories
442
Sodium
1214mg
50% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 110%
Polysaturated Fat 1g 6%
Monosaturated Fat 9g 60%
Cholesterol 92mg 30%
Sodium 1214mg 50%
Potassium 102mg 2%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.7g 1%
Vitamin A 1064IU 21%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 3mg 5%
Calcium 912mg 91%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.