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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 13, 2020 05:29PM EST
268
One Pan Pasta, Deliciousness Made from Your Pantry and Two Fresh Ingredients
Photo by Erich Boenzli
I went shopping the other day and while I was looking around in the produce department, I got hit by a whiff of fresh basil...let's make a one pan pasta...
12 oz spaghetti
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
4
Nutritions
Calories
628
Sodium
150mg
6% DV
Fat
23g
35% DV
Protein
19g
39% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
7g
47%
Monosaturated Fat
11g
69%
Cholesterol
8mg
2%
Sodium
150mg
6%
Potassium
1023mg
29%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
21g
43%
Vitamin A
1838IU
36%
Vitamin B6
0.85mg
42%
Vitamin C
29mg
49%
Calcium
104mg
10%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.
4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions
Calories
81
Sodium
412mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
412mg
17%
Potassium
256mg
7%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
134IU
2%
Vitamin B6
0.14mg
6%
Vitamin C
6mg
10%
Calcium
22mg
2%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Viana's sandwich is a delightful combination of sweet & refreshing
4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions
Calories
126
Sodium
302mg
12% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
302mg
12%
Potassium
499mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
2%
Vitamin A
115IU
2%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
135mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!
1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions
Calories
1125
Sodium
301mg
12% DV
Fat
64g
99% DV
Protein
24g
48% DV
Carbs
123g
42% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
3g
20%
Monosaturated Fat
25g
157%
Cholesterol
91mg
30%
Sodium
301mg
12%
Potassium
1560mg
44%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
102g
205%
Vitamin A
1388IU
27%
Vitamin B6
0.45mg
22%
Vitamin C
15mg
25%
Calcium
690mg
69%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
9g
56%
Monosaturated Fat
16g
105%
Cholesterol
34mg
11%
Sodium
138mg
5%
Potassium
3904mg
111%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
164%
Sugar
123g
247%
Vitamin A
1213IU
24%
Vitamin B6
2mg
110%
Vitamin C
889mg
1482%
Calcium
633mg
63%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
19mg
6%
Sodium
237mg
9%
Potassium
987mg
28%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
52g
104%
Vitamin A
6534IU
130%
Vitamin B6
0.57mg
28%
Vitamin C
75mg
126%
Calcium
434mg
43%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
22%
Cholesterol
30mg
10%
Sodium
272mg
11%
Potassium
1268mg
36%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
62g
124%
Vitamin A
656IU
13%
Vitamin B6
2mg
120%
Vitamin C
163mg
273%
Calcium
232mg
23%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.
2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions
Calories
726
Sodium
362mg
15% DV
Fat
12g
19% DV
Protein
33g
67% DV
Carbs
135g
46% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
22%
Cholesterol
38mg
12%
Sodium
362mg
15%
Potassium
2881mg
82%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
101g
203%
Vitamin A
1140IU
22%
Vitamin B6
1mg
91%
Vitamin C
479mg
799%
Calcium
1059mg
105%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
43%
Cholesterol
47mg
15%
Sodium
311mg
12%
Potassium
2267mg
64%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
75g
150%
Vitamin A
1323IU
26%
Vitamin B6
1.0mg
49%
Vitamin C
379mg
632%
Calcium
701mg
70%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jan. 13, 2020 05:24PM EST
288
Chinese Beef & Broccoli (or Asparagus): Takeout Made at Home and Ready Before the Doorbell Rings
Photo by Erich Boenzli
There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.
1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions
Calories
516
Sodium
6922mg
288% DV
Fat
32g
49% DV
Protein
24g
48% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
4g
28%
Monosaturated Fat
9g
59%
Cholesterol
79mg
26%
Sodium
6922mg
288%
Potassium
670mg
19%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
6g
13%
Vitamin A
1563IU
31%
Vitamin B6
4mg
201%
Vitamin C
126mg
210%
Calcium
114mg
11%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.