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Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV
Photo by Viana Boenzli

This Irish Coffee Chocolate Mousse will tantalize your taste buds with a silky smooth texture, satisfying chocolate, and rich coffee, with just a hint of Bailey's Irish Cream.

3.9 oz box of instant chocolate pudding mix
1 c whole milk ( cold )
1/4 c brewed coffee ( chilled )
3/4 c heavy whipping cream
3 Tbsp sugar
1/2 tsp vanilla extract
1/4 c Bailey's Irish Cream
For a non-alcoholic version, simply omit the Baileys and use 1 c heavy whipping cream instead of 1/2 c
4
Nutritions

Calories
530

Sodium
597mg
24% DV

Fat
43g
67% DV

Protein
7g
15% DV

Carbs
22g
7% DV

Fiber
3g
15% DV
Photo by Viana Boenzli

This is the best banana nut bread recipe you'll ever find. It's so fluffy and moist and light, you won't believe your taste buds. And the recipe is so easy!

2 c flour ( sifted )
1 tsp baking soda
1/4 tsp salt
1/2 c salted butter ( softened )
2/3 c granulated sugar
2 Tbsp brown sugar ( packed )
1 tsp vanilla extract
2 large eggs
2 c overripe bananas ( smashed )
1/2 c chopped walnuts ( optional )
Vegetable shortening ( for greasing pan )
1 loaf
Nutritions

Calories
5168

Sodium
3592mg
149% DV

Fat
214g
330% DV

Protein
99g
199% DV

Carbs
627g
213% DV

Fiber
54g
216% DV
1216

Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
2499

5-Minute Ricotta Garlic Herb Dip

Photo by Erich Boenzli

This garlicky, herby ricotta dip is ready in 5 minutes, and that's a good thing. As soon as you start chopping the fresh basil leaves and start smashing the garlic cloves, you want to start dipping.

15 oz ricotta chese
1/2 c Greek yogurt
2 Tbsp extra-virgin olive oil - plus extra to drizzle
1 Tbsp lemon juice
2 cloves garlic, finely chopped
1 c fresh basil, chopped
1/2 c fresh parsley, chopped
1 Tbsp sage, chopped
1/2 tsp pepper
1 tsp salt - to taste
Nutritions

Calories
467

Sodium
243mg
10% DV

Fat
32g
50% DV

Protein
16g
32% DV

Carbs
27g
9% DV

Fiber
6g
24% DV
Photo by Erich Boenzli

Firm, slightly spicy shrimp on a bed of creamy avocado and tart grapefruit, mixed with tomatoes, and topped off with a lemony, creamy cilantro sauce.

Ingredients for Shrimp:
18 medium shrimp, peeled and deveined
1/4 tsp chili powder
1 Tbsp olive oil
Splash of hot sauce
salt and pepper
Ingredients for Salsa:
1 medium tomato, deseeded and chopped
segments from whole pink or red grapefruit, chopped
1 avocado, chopped
1 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
1/4 tsp salt
Ingredients for Creamy Cilantro Sauce:
1/2 c sour cream
1/4 c fresh cilantro, chopped
1/4 tsp salt
Other Ingredients:
soft or hard tacos, your preference
6 tacos
Nutritions

Calories
1194

Sodium
4252mg
177% DV

Fat
75g
115% DV

Protein
78g
156% DV

Carbs
32g
10% DV

Fiber
20g
80% DV
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

I went shopping the other day and while I was looking around in the produce department, I got hit by a whiff of fresh basil...let's make a one pan pasta...

12 oz spaghetti
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
4
Nutritions

Calories
628

Sodium
150mg
6% DV

Fat
23g
35% DV

Protein
19g
39% DV

Carbs
59g
20% DV

Fiber
11g
47% DV
1690

Zesty Egg Salad Sandwich

Photo by Erich Boenzli

This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.

4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
81

Sodium
412mg
17% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
8% DV
1078

Refreshing Egg Salad Sandwich

Photo by Viana Boenzli

Viana's sandwich is a delightful combination of sweet & refreshing

4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions

Calories
126

Sodium
302mg
12% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

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