Main DishesOctober 11, 2014
Calories
232
Sodium
772mg
32% DV
Fat
10g
15% DV
Protein
24g
49% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Roast Leg of Lamb with Paleo Gravy, Gluten Free
212
Roast leg of lamb with paleo gravy. For a non-paleo gravy just substitute all purpose flour for the arrowroot powder.
6
5-6 pound boneless leg of lamb
2 tbsp olive oil
7 cloves of garlic, skinned
2-3 sprigs of rosemary
salt and pepper
1 tbsp arrowroot powder
water
2 tbsp olive oil
7 cloves of garlic, skinned
2-3 sprigs of rosemary
salt and pepper
1 tbsp arrowroot powder
water
Preheat your oven to 350 degrees
Rub olive oil all over leg of lamb
Make 7 small slits evenly around the roast with a knife and insert the cloves of garlic
Sprinkle liberally with salt and pepper
Tuck sprigs of rosemary under the strings on the roast
Roast approx 1 hour 30 minutes or until the temperature reaches 150 degrees
Remove roast from oven and remove the roast to a cutting board and let rest while making the gravy
Pour pan drippings into a saute pan and place on medium heat on a stove
Sprinkle in the arrowroot powder and approx 1 cup of water, stirring constantly until gravy is thick
Add additional salt and pepper if needed
Slice the roast and top with the gravy or serve the gravy on the side
Nutritions
Calories
232
Sodium
772mg
32% DV
Fat
10g
15% DV
Protein
24g
49% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol61mg20%
Sodium772mg32%
Potassium387mg11%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6g1%
Vitamin A48IU0%
Vitamin B60.43mg21%
Vitamin C3mg6%
Calcium43mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.