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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions
Calories
594
Sodium
405mg
16% DV
Fat
26g
41% DV
Protein
54g
109% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
19g
122%
Cholesterol
162mg
54%
Sodium
405mg
16%
Potassium
1178mg
33%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
8g
17%
Vitamin A
2970IU
59%
Vitamin B6
2mg
108%
Vitamin C
75mg
125%
Calcium
136mg
13%
Iron
15mg
86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions
Calories
257
Sodium
33mg
1% DV
Fat
25g
38% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
16%
Monosaturated Fat
18g
118%
Cholesterol
1mg
0%
Sodium
33mg
1%
Potassium
320mg
9%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
1.0IU
0%
Vitamin B6
0.46mg
23%
Vitamin C
51mg
86%
Calcium
24mg
2%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.