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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions
Calories
594
Sodium
405mg
16% DV
Fat
26g
41% DV
Protein
54g
109% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat19g122%
Cholesterol162mg54%
Sodium405mg16%
Potassium1178mg33%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar8g17%
Vitamin A2970IU59%
Vitamin B62mg108%
Vitamin C75mg125%
Calcium136mg13%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions
Calories
257
Sodium
33mg
1% DV
Fat
25g
38% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g16%
Monosaturated Fat18g118%
Cholesterol1mg0%
Sodium33mg1%
Potassium320mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A1.0IU0%
Vitamin B60.46mg23%
Vitamin C51mg86%
Calcium24mg2%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.