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180

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
Photo by Viana Boenzli

This is my best homemade cole slaw recipe. It has everything you're looking for: The beautifully crunchy texture of the cabbage, combined with a lightly creamy, sweet and sour tangy dressing. And this recipe is so easy, you'll be done in less than 10 minutes!

2 lb cabbage, about 4 c shredded
3 carrots, finely shredded
1/2 c mayonnaise
1 tsp Dijon mustard
2 Tbsp granulated sugar
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
Salt and pepper, to taste
8 servings
Nutritions

Calories
355

Sodium
442mg
18% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
22g
91% DV

Kueh is the common name for these Malay desserts.This high calorie and high carb food is suitable for active young kids. Coconut milk is used to get the soft, rich and flavourful texture.

500 tapioca ( gm )
200 coconut milk ( gm )
100 sugar ( gm )
3 pandan leaves
1 egg
4 to 6

Visit https://gameofspice.com/singapore/air-fryer-tapioca-cake/ for full recipe details.


See the full directions on my site
Nutritions

Calories
362809

Sodium
6681mg
278% DV

Fat
9092g
13988% DV

Protein
1094g
2189% DV

Carbs
69099g
23503% DV

Fiber
1217g
4869% DV
29

Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
198

Oven Roasted Cauliflower

Photo by Erich Boenzli

Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions

Calories
257

Sodium
33mg
1% DV

Fat
25g
38% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
15

Vegetarian Cauliflower Soup

This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.

You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.

1 head of cauliflower
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
7
  1. Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
  2. Dice the...
    See the full directions on my site
Nutritions

Calories
80

Sodium
547mg
22% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
2g
10% DV
86

Keto Baked Egg Cups

This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy!

You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce.

3 oz Bacon
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
3
  1. Preheat the oven to 350 degrees Farenheit
  2. Place the slices of bacon in a muffin tin, wrapping in circles.
  3. Crack 1 egg into each cups and add some cheese.
  4. Add some salt...
    See the full directions on my site
Nutritions

Calories
236

Sodium
646mg
26% DV

Fat
17g
27% DV

Protein
17g
34% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

Chicken is the most popular meat in the United States. Why not chicken as a meatball? These won't be dried since they're fried.

The recipe calls for an easy mayo-mustard sauce. But these would be delicious in a marinara, barbecue or teriyaki sauce as well.

1 lb ground chicken
2 tsp garlic powder
2 egg
3 tablespoon Wheat Flour
1 tsp Worcestershire sauce
2 tsp Oyster Sauce
1 tsp Paprika
1 tsp Onion Powder
1 tsp dried thyme
3 Cups vegetable Oil
3 cups All-Purpose Flour
Salt and Pepper to taste
1 cup Mayonaise
2 tsp yellow mustard
1 tsp Dijon Mustard
6
  1. Prepare the Sauce: In a bowl, mix mayonnaise, yellow mustard, and dijon mustard. Mix well until fully incorporated and let it chill.
  2. In a big bowl, mix all together with the ground...
    See the full directions on my site
Nutritions

Calories
1309

Sodium
163mg
6% DV

Fat
109g
169% DV

Protein
22g
45% DV

Carbs
53g
18% DV

Fiber
4g
18% DV
Getting tired of the same homemade meatball recipes? This recipe calls for chicken! These easy homemade chicken meatballs are the answer to the ordinary meatballs you've been preparing for ages. This recipe can be served at events and parties as an appetizer or a topping for your favorite pasta. This fried meatball recipe is topped with a luscious mustard-mayo sauce that heightens the chicken flavor and the spices. This is also a great meatball dinner idea for kids that are picky eaters and are tired of the same beef or pork meatballs. This is also a great lunch or dinner party potluck dish.
Photo by Erich Boenzli

This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.

2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2
Nutritions

Calories
483

Sodium
1925mg
80% DV

Fat
37g
57% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
5g
22% DV

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