Keto Baked Egg Cups
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This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy!
You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce.
3
3 oz Bacon
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
- Preheat the oven to 350 degrees Farenheit
- Place the slices of bacon in a muffin tin, wrapping in circles.
- Crack 1 egg into each cups and add some cheese.
- Add some salt...
See the full directions on my site
Nutritions
Calories
236
Sodium
646mg
26% DV
Fat
17g
27% DV
Protein
17g
34% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 2g 13%
Monosaturated Fat 7g 48%
Cholesterol 32mg 10%
Sodium 646mg 26%
Potassium 183mg 5%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.7g 1%
Vitamin A 159IU 3%
Vitamin B6 0.08mg 4%
Vitamin C 1mg 2%
Calcium 231mg 23%
Iron 0.32999999999999996mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
