Keto Baked Egg Cups

81

This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy!

You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce.

3
3 oz Bacon
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
  1. Preheat the oven to 350 degrees Farenheit
  2. Place the slices of bacon in a muffin tin, wrapping in circles.
  3. Crack 1 egg into each cups and add some cheese.
  4. Add some salt...
    See the full directions on my site
Nutritions

Calories
236

Sodium
646mg
26% DV

Fat
17g
27% DV

Protein
17g
34% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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