Keto Baked Egg Cups

88

This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy!

You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce.

3
3 oz Bacon
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
  1. Preheat the oven to 350 degrees Farenheit
  2. Place the slices of bacon in a muffin tin, wrapping in circles.
  3. Crack 1 egg into each cups and add some cheese.
  4. Add some salt...
    See the full directions on my site
Nutritions

Calories
236

Sodium
646mg
26% DV

Fat
17g
27% DV

Protein
17g
34% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV