Keto Baked Egg Cups
219
This is a great brunch dish. Imagine cutting into the egg and having the runny yolk pour out. So yummy!
You can kick up the dish a bit more with some herbs such as dill, crispy sage or thyme. You might also want to mix some hot sauce, mayo and garlic powder together for a quick sauce.
3
3 oz Bacon
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
6 pieces whole fresh eggs
1/4 cup shredded parmesan cheese
Salt and Pepper to taste
- Preheat the oven to 350 degrees Farenheit
- Place the slices of bacon in a muffin tin, wrapping in circles.
- Crack 1 egg into each cups and add some cheese.
- Add some salt...
See the full directions on my site
Nutritions
Calories
236
Sodium
646mg
26% DV
Fat
17g
27% DV
Protein
17g
34% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g13%
Monosaturated Fat7g48%
Cholesterol32mg10%
Sodium646mg26%
Potassium183mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A159IU3%
Vitamin B60.08mg4%
Vitamin C1mg2%
Calcium231mg23%
Iron0.32999999999999996mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
