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Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped

2-4 servings

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Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 19%

Monosaturated Fat 19g 122%

Cholesterol 162mg 54%

Sodium 405mg 16%

Potassium 1178mg 33%

Protein 54g 109%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 17%

Vitamin A 2970IU 59%

Vitamin B6 2mg 108%

Vitamin C 75mg 125%

Calcium 136mg 13%

Iron 15mg 86%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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