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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This easy recipe for Cheesy Cauliflower Muffins is so good. You may want to make extra and freeze the leftovers.
Cheesy Cauliflower Muffins Ingredients:
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
12 muffins
Step #1. Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.
Step #2. Remove the stem and seeds from one of the...
See the full directions on my site
Nutritions
Calories
5919
Sodium
2663mg
110% DV
Fat
396g
610% DV
Protein
74g
148% DV
Carbs
194g
66% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
117g
587%
Polysaturated Fat
58g
366%
Monosaturated Fat
220g
1378%
Cholesterol
42mg
14%
Sodium
2663mg
110%
Potassium
1052mg
30%
Protein
74g
148%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
24g
48%
Vitamin A
6886IU
137%
Vitamin B6
11mg
585%
Vitamin C
352mg
588%
Calcium
652mg
65%
Iron
23mg
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions
Calories
594
Sodium
405mg
16% DV
Fat
26g
41% DV
Protein
54g
109% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
19g
122%
Cholesterol
162mg
54%
Sodium
405mg
16%
Potassium
1178mg
33%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
8g
17%
Vitamin A
2970IU
59%
Vitamin B6
2mg
108%
Vitamin C
75mg
125%
Calcium
136mg
13%
Iron
15mg
86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.