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95

Cheesy Cauliflower Muffins

This easy recipe for Cheesy Cauliflower Muffins is so good. You may want to make extra and freeze the leftovers.

Cheesy Cauliflower Muffins Ingredients:
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
12 muffins

Step #1. Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.

Step #2. Remove the stem and seeds from one of the...


See the full directions on my site
Nutritions

Calories
5919

Sodium
2663mg
110% DV

Fat
396g
610% DV

Protein
74g
148% DV

Carbs
194g
66% DV

Fiber
17g
70% DV
80

Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings

Try it


See the full directions on my site
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
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Easy cauliflower rice - Family Food on the Table

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Cauliflower rice is quick & easy to make and is great as a healthy, low-carb side dish. It’s naturally gluten-free as well as vegan, paleo and whole30.
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