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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.
This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.
4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
- Thinly slice the ginger
- Roughly chopped the shitake mushroom.
- Cut each chicken breast in half.
- Heat oil and saute the ginger for 2 minutes or until it releases its...
See the full directions on my site
Nutritions
Calories
386
Sodium
3562mg
148% DV
Fat
27g
41% DV
Protein
21g
42% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat6g41%
Monosaturated Fat8g51%
Cholesterol42mg14%
Sodium3562mg148%
Potassium474mg13%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar6g13%
Vitamin A1502IU30%
Vitamin B65mg275%
Vitamin C7mg11%
Calcium62mg6%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
People are now conscious of what they eat and are looking for new ways to eat healthily. Mushrooms contain protein and fiber and make a good alternative to meat in many dishes. They are a healthy option for replacing the meaty flavor your family loves.
6 ounces Porcini Mushroom
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
6
- Mince very finely the mushrooms
- Finely chop the spring onions.
- Finely grate the carrots.
- In a hot pan, saute mushrooms for 5 minutes, remove and transfer to a...
See the full directions on my site
Nutritions
Calories
162
Sodium
1533mg
63% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol19mg6%
Sodium1533mg63%
Potassium384mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A1384IU27%
Vitamin B60.47000000000000003mg23%
Vitamin C2mg3%
Calcium29mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy vegetarian recipe is the best simple mushroom recipe you'll ever find. A healthy burger patty that is packed with flavors and savory umami. This healthy alternative to the classic meat burger patty is a vegan-friendly dish. They are healthy snacks and appetizers or part of a stand-alone lunch and dinner meal. This easy burger patty recipe is best paired with red wine.
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My Recipe Magic © 2018 Recipe Magic, LLC.