Easy Mushroom Patty - Winosity

46

People are now conscious of what they eat and are looking for new ways to eat healthily. Mushrooms contain protein and fiber and make a good alternative to meat in many dishes. They are a healthy option for replacing the meaty flavor your family loves.

6
6 ounces Porcini Mushroom
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
  1. Mince very finely the mushrooms
  2. Finely chop the spring onions.
  3. Finely grate the carrots.
  4. In a hot pan, saute mushrooms for 5 minutes, remove and transfer to a...
    See the full directions on my site
Nutritions

Calories
162

Sodium
1533mg
63% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
2g
11% DV
This easy vegetarian recipe is the best simple mushroom recipe you'll ever find. A healthy burger patty that is packed with flavors and savory umami. This healthy alternative to the classic meat burger patty is a vegan-friendly dish. They are healthy snacks and appetizers or part of a stand-alone lunch and dinner meal. This easy burger patty recipe is best paired with red wine.

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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