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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
People are now conscious of what they eat and are looking for new ways to eat healthily. Mushrooms contain protein and fiber and make a good alternative to meat in many dishes. They are a healthy option for replacing the meaty flavor your family loves.
6 ounces Porcini Mushroom
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
6
- Mince very finely the mushrooms
- Finely chop the spring onions.
- Finely grate the carrots.
- In a hot pan, saute mushrooms for 5 minutes, remove and transfer to a...
See the full directions on my site
Nutritions
Calories
162
Sodium
1533mg
63% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
30%
Cholesterol
19mg
6%
Sodium
1533mg
63%
Potassium
384mg
10%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
1384IU
27%
Vitamin B6
0.47000000000000003mg
23%
Vitamin C
2mg
3%
Calcium
29mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy vegetarian recipe is the best simple mushroom recipe you'll ever find. A healthy burger patty that is packed with flavors and savory umami. This healthy alternative to the classic meat burger patty is a vegan-friendly dish. They are healthy snacks and appetizers or part of a stand-alone lunch and dinner meal. This easy burger patty recipe is best paired with red wine.
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My Recipe Magic © 2018 Recipe Magic, LLC.