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Hearty Mushroom & Vegetable Soup

A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.

This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.

4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
  1. Thinly slice the ginger
  2. Roughly chopped the shitake mushroom.
  3. Cut each chicken breast in half.
  4. Heat oil and saute the ginger for 2 minutes or until it releases its...
    See the full directions on my site
Nutritions

Calories
386

Sodium
3562mg
148% DV

Fat
27g
41% DV

Protein
21g
42% DV

Carbs
48g
16% DV

Fiber
10g
40% DV
Baked Ambrosia

Deliciously spicy with hints of sweetness, these 20 Minute Spicy Thai Noodles super simple and perfect for a quick weeknight meal! (gluten free, dairy free)

Chicken:
1 tbsp coconut oil
1 pound chicken breast ( substitute with tofu or shrimp )
1 clove garlic ( minced )
1 tbsp coconut sugar
1 tbsp soy sauce
1 tsp sambal oelek
Sauce:
1/4 cup coconut milk ( canned )
1/4 cup soy sauce ( or coconut aminos )
3 tbsp coconut sugar
4 cloves garlic ( minced )
1 tbsp rice wine vinegar
1 tsp ginger ( minced )
1 tsp sambal oelek
Stir Fry:
9 oz rice noodles
2 tbsp coconut oil
8 oz white mushrooms ( sliced )
1 cup broccoli florets
3 scallions ( sliced into 2-inch pieces )
Toppings:
sliced scallion
roasted peanuts
lime wedges
4
  1. Heat 1 tbsp coconut oil in a wok or large skillet over medium high heat. Add chicken, garlic, coconut sugar, soy sauce, and sambal oelek. Cook 5-6 minutes or until chicken is cooked through....
    See the full directions on my site
Nutritions

Calories
601

Sodium
1475mg
61% DV

Fat
22g
34% DV

Protein
30g
61% DV

Carbs
65g
22% DV

Fiber
4g
19% DV
ethnicspoon.com

Check out this delicious recipe!


See the full directions on my site
Make Indonesian curried noodles with shrimp to give your dinner table an ethnic flair. Exotic curries are blended with shrimp and noodles for an easy meal. You will love the spicy curry, sweet coconut and tangy tamarind sauce. Rice noodles are boiled and tossed into a simmering sauce that is so easy to make.

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