Main Dishes July 11, 2018
See the full directions on my site
Calories
601
Sodium
1475mg
61% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
65g
22% DV
Fiber
4g
19% DV
20-Minute Spicy Thai Noodles
75
Baked Ambrosia
Deliciously spicy with hints of sweetness, these 20 Minute Spicy Thai Noodles super simple and perfect for a quick weeknight meal! (gluten free, dairy free)
4
Chicken:
1 tbsp coconut oil
1 pound chicken breast ( substitute with tofu or shrimp )
1 clove garlic ( minced )
1 tbsp coconut sugar
1 tbsp soy sauce
1 tsp sambal oelek
Sauce:
1/4 cup coconut milk ( canned )
1/4 cup soy sauce ( or coconut aminos )
3 tbsp coconut sugar
4 cloves garlic ( minced )
1 tbsp rice wine vinegar
1 tsp ginger ( minced )
1 tsp sambal oelek
Stir Fry:
9 oz rice noodles
2 tbsp coconut oil
8 oz white mushrooms ( sliced )
1 cup broccoli florets
3 scallions ( sliced into 2-inch pieces )
Toppings:
sliced scallion
roasted peanuts
lime wedges
1 tbsp coconut oil
1 pound chicken breast ( substitute with tofu or shrimp )
1 clove garlic ( minced )
1 tbsp coconut sugar
1 tbsp soy sauce
1 tsp sambal oelek
Sauce:
1/4 cup coconut milk ( canned )
1/4 cup soy sauce ( or coconut aminos )
3 tbsp coconut sugar
4 cloves garlic ( minced )
1 tbsp rice wine vinegar
1 tsp ginger ( minced )
1 tsp sambal oelek
Stir Fry:
9 oz rice noodles
2 tbsp coconut oil
8 oz white mushrooms ( sliced )
1 cup broccoli florets
3 scallions ( sliced into 2-inch pieces )
Toppings:
sliced scallion
roasted peanuts
lime wedges
- Heat 1 tbsp coconut oil in a wok or large skillet over medium high heat. Add chicken, garlic, coconut sugar, soy sauce, and sambal oelek. Cook 5-6 minutes or until chicken is cooked through....
See the full directions on my site
Nutritions
Calories
601
Sodium
1475mg
61% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
65g
22% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 33%
Cholesterol 73mg 24%
Sodium 1475mg 61%
Potassium 604mg 17%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 2g 5%
Vitamin A 1050IU 21%
Vitamin B6 0.9900000000000002mg 49%
Vitamin C 28mg 46%
Calcium 89mg 8%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.