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1 lb. pork tenderloin ( cut into strips )
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
1 package frozen stir-fry vegetables
6-8
Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned. Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, ...
See the full directions on my site
Nutritions

Calories
130

Sodium
275mg
11% DV

Fat
2g
4% DV

Protein
12g
25% DV

Carbs
13g
4% DV

Fiber
1g
6% DV
www.seasonalcravings.com

Weeknight shortcuts are the best! Try this Instant Pot Chicken Stir Fry using frozen vegetables for a quick dinner the whole family will love. {keto, whole30, paleo, gluten free}

Check out this delicious recipe!


See the full directions on my site
Weeknight shortcuts are the best! Try this Instant Pot Chicken Stir Fry using frozen vegetables for a quick dinner the whole family will love.  {keto, whole30, paleo, gluten free} I know you are all loving

This quick and easy dinner recipe features your favorite Ramen Noodles! Pork Stir Fry is a fun and delicious twist on Ramen Stir Fry. This will be your family's new, favorite dinner recipe!

1/4 cup soy sauce
2 tbsp ketchup
2 tbsp Worcestershire sauce
2 tsp sugar
1/4 tsp crushed red pepper flakes
3 tsp canola oil
1 lb boneless pork loin chops
1 cup broccoli florets
4 cups coleslaw mix
1 can bamboo shoots
4 garlic cloves
2 pkgs Ramen noodles
4
  1. Whisk the first five ingredients together in a small bowl.
  2. In a large skillet, heat 2 tsp oil over medium heat. Add pork and cook until no longer pink. Remove from pan.
  3. Add remaining ...
    See the full directions on my site
Nutritions

Calories
459

Sodium
1553mg
64% DV

Fat
20g
31% DV

Protein
39g
79% DV

Carbs
41g
14% DV

Fiber
12g
51% DV

Ham and Pea Fried Rice is quick and easy. It’s made even more quick and easy with the KitchenIQ Grate Ginger Tool! It grates ginger in minutes and slices in seconds.

2 eggs ( lightly beaten )
1 tablespoon low sodium-tamari soy sauce
1/2 teaspoon sesame seed oil
pinch crushed red pepper
1 tablespoon freshly grated ginger
1 pound cubed ( lean ham )
2 cups cooked ( brown rice )
2 cups frozen peas ( thawed )
1 cup thinly sliced onion
4
Combine the egg with the soy sauce, sesame seed oil, and crushed red pepper. Beat lightly and set aside. Place a large skillet coated with cooking spray over high heat. Add the ginger while the pan is still ...
See the full directions on my site
Nutritions

Calories
1386

Sodium
1344mg
56% DV

Fat
129g
199% DV

Protein
9g
19% DV

Carbs
32g
10% DV

Fiber
9g
38% DV

Need a quick and easy breakfast that will fill you up and keep you going all day long? Then look no further – this breakfast skillet is one of my favorites!

2 teaspoons olive oil
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
4
Go to site for directions
See the full directions on my site
Nutritions

Calories
221

Sodium
415mg
17% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

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