Main Dishes

Rush Hour Pork Stir-Fry

529
6-8
1 lb. pork tenderloin ( cut into strips )
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
1 package frozen stir-fry vegetables
Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned. Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, ...
See the full directions on my site
Nutritions

Calories
130

Sodium
275mg
11% DV

Fat
2g
4% DV

Protein
12g
25% DV

Carbs
13g
4% DV

Fiber
1g
6% DV
foodmeanderings.com

These Easy Baked Cornish Hens with Rosemary Wine Sauce are the perfect date night recipe, Valentine's day, birthday dinner, Thanksgiving dinner, Christmas dinner or fancy enough for a dinner party. This recipe is also economical, simple, easy to make, Weight Watchers friendly @ only 2 WW fsp's and can be made in advance.

Easy Weight Watchers Friendly Cornish Hens recipe

Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.

Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
6

Crock Pot Turkey

  • Spray a large (recommended 6 quart) crock pot with non stock spray.
  • Place the celery, onion and thyme in bottom of Crock Pot.
  • Place rub ingredients in bowl and ...
    See the full directions on my site
Nutritions

Calories
902

Sodium
1163mg
48% DV

Fat
55g
84% DV

Protein
70g
141% DV

Carbs
16g
5% DV

Fiber
7g
28% DV
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