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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.suburbansimplicity.com
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See the full directions on my site
This easy, healthy Crock Pot Vegetable Soup is hearty and delicious. It’s a low-fat, gluten-free crockpot soup recipe packed with tender veggies and plenty of rich, comforting flavor.
A soul-soothing bowl of delicious homemade vegetable soup, perfect for a luncheon-style family meal. This is the best soup recipe with a tasty pork stock that is worth a try. Soup and bread are the most classic flavor pairings.
3 lbs bone-in pork shank
1 yellow onion
3 celeriac stalks with leaves
1 cup black-eyed peas
(1 cup) green beans
1 cup collards
1 cup diced carrots
Salt and pepper to taste
1 yellow onion
3 celeriac stalks with leaves
1 cup black-eyed peas
(1 cup) green beans
1 cup collards
1 cup diced carrots
Salt and pepper to taste
8
- Wash the shanks. Then sear them.
- Cover meat with water and bring to a boil for 5 minutes.
- Skim the foam from the stock and strain the stock.
- Cook stock, bones, and...
See the full directions on my site
Nutritions
Calories
382
Sodium
189mg
7% DV
Fat
19g
30% DV
Protein
34g
69% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
3g
24%
Monosaturated Fat
8g
53%
Cholesterol
106mg
35%
Sodium
189mg
7%
Potassium
784mg
22%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
2g
5%
Vitamin A
3227IU
64%
Vitamin B6
0.91mg
45%
Vitamin C
18mg
30%
Calcium
108mg
10%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.
This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.
4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
- Thinly slice the ginger
- Roughly chopped the shitake mushroom.
- Cut each chicken breast in half.
- Heat oil and saute the ginger for 2 minutes or until it releases its...
See the full directions on my site
Nutritions
Calories
386
Sodium
3562mg
148% DV
Fat
27g
41% DV
Protein
21g
42% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
6g
41%
Monosaturated Fat
8g
51%
Cholesterol
42mg
14%
Sodium
3562mg
148%
Potassium
474mg
13%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
6g
13%
Vitamin A
1502IU
30%
Vitamin B6
5mg
275%
Vitamin C
7mg
11%
Calcium
62mg
6%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.