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402

Homemade Vegetable Soup

A soul-soothing bowl of delicious homemade vegetable soup, perfect for a luncheon-style family meal. This is the best soup recipe with a tasty pork stock that is worth a try. Soup and bread are the most classic flavor pairings.

3 lbs bone-in pork shank
1 yellow onion
3 celeriac stalks with leaves
1 cup black-eyed peas
(1 cup) green beans
1 cup collards
1 cup diced carrots
Salt and pepper to taste
8
  1. Wash the shanks. Then sear them.
  2. Cover meat with water and bring to a boil for 5 minutes.
  3. Skim the foam from the stock and strain the stock.
  4. Cook stock, bones, and...
    See the full directions on my site
Nutritions

Calories
382

Sodium
189mg
7% DV

Fat
19g
30% DV

Protein
34g
69% DV

Carbs
11g
3% DV

Fiber
4g
18% DV
56

Hearty Mushroom & Vegetable Soup

A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.

This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.

4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
  1. Thinly slice the ginger
  2. Roughly chopped the shitake mushroom.
  3. Cut each chicken breast in half.
  4. Heat oil and saute the ginger for 2 minutes or until it releases its...
    See the full directions on my site
Nutritions

Calories
386

Sodium
3562mg
148% DV

Fat
27g
41% DV

Protein
21g
42% DV

Carbs
48g
16% DV

Fiber
10g
40% DV

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