Easy Hamburger Vegetable Soup | Small Town Woman

October 21, 2019

118

www.smalltownwoman.com

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Easy Hamburger Vegetable Soup is family friendly, super easy and good anytime of the year. It is the perfect blend of ground beef and garden fresh vegetables.

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2 lbs butternut squash, cut in half and de-seeded
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
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Nutritions

Calories
425

Sodium
712mg
29% DV

Fat
23g
36% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 4g 26%

Monosaturated Fat 11g 70%

Cholesterol 33mg 11%

Sodium 712mg 29%

Potassium 1287mg 36%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 21g 43%

Vitamin A 15075IU 301%

Vitamin B6 0.93mg 46%

Vitamin C 47mg 78%

Calcium 138mg 13%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy Hamburger Vegetable Soup | Small Town Woman

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