Guilt-free Stir-Fried Soba Noodles
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A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe for those who want an easy and healthy dish.
4
1 lb Soba Noodles
2 tbsp Low sodium soy sauce
1 tbsp sesame Oil
1 tsp Brown Sugar
(1 tsp) black sesame seeds
1 tbsp vegetable oil
14 oz firm tofu
1 cup cabbage
1 clove garlic
14 oz chicken breast
Salt and Pepper to taste
3 oz Carrots
2 tbsp Low sodium soy sauce
1 tbsp sesame Oil
1 tsp Brown Sugar
(1 tsp) black sesame seeds
1 tbsp vegetable oil
14 oz firm tofu
1 cup cabbage
1 clove garlic
14 oz chicken breast
Salt and Pepper to taste
3 oz Carrots
- In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
- Mince the garlic.
- Shred the...
See the full directions on my site
Nutritions
Calories
361
Sodium
389mg
16% DV
Fat
17g
27% DV
Protein
32g
65% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 4g 30%
Monosaturated Fat 6g 40%
Cholesterol 64mg 21%
Sodium 389mg 16%
Potassium 332mg 9%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 2112IU 42%
Vitamin B6 1mg 82%
Vitamin C 11mg 19%
Calcium 178mg 17%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
