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This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
3
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV
15

Delicious Taco-Fish Veracruz

Fish Veracruz is a traditional dish, but making it a filling for a taco is a different story. Tacos are snacks, but they can also be made into a meal.

You can add slices of red and yellow bell pepper to add some sweetness and peppery notes. The Veracruz-style sauce traditionally accompanies red snapper, but it works well with any white-fleshed fish and of course with salmon. You can also tweak the recipe by adding some diced carrots and celery for added crunch.

15 ounces Cod Fillet
1 ounce Onions
2 cloves garlic
3 ounces tomatoes
1 Serrano chili
1/4 cup capers
1/2 tsp oregano
1/4 tsp marjoram
1 bay leaf
1/4 tsp salt
(2 tbsp) cilantro
1 tbsp lime juice
4 wheat tortilla
3 tbsp Vegetable Oil
1 cup fish stock
4
  1. Cut the fillet into bite-sized chunks. Season with salt and pepper.
  2. Add oil in a heated pan and stir-fry the fish. Set aside.
  3. In the same pan, fry the minced onions and garlic...
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Nutritions

Calories
376

Sodium
1215mg
50% DV

Fat
17g
26% DV

Protein
33g
67% DV

Carbs
29g
9% DV

Fiber
5g
21% DV
Delicious Taco-Fish Veracruz: An easy, light, colorful and super-flavorful dish, perfect for a weeknight or date night! A delicious fish dish where...

Delicious Cod & Pork Belly en Croute: In culinary terms, en croute indicates a food that has been wrapped in pastry dough and then baked in the oven. Whitefish and pork is very common in Hawaii. Braising the pork with rosé wine is a different story.

Infusing wine flavor will enhance the meat's tenderness and at the same time add a citrusy and crisp flavor. You can also infuse other herbs during the braising process of the pork belly. You can add rosemary and thyme for a delicious flavor note. Or you can braise the pork in a luscious and big white wine.

4 ounces pork belly
4 ounces cod
1 cup rose
1 cup diced mushrooms
1 bunch of sage
1/4 cup olive oil
3/4 cup mayonnaise
1/4 cup dijon
1/8 cup lemon juice
2
  1. Pressure cook pork belly and mushrooms in rosé for 30 minutes.
  2. Put olive oil in a small pot and bring it to 375. Fry 6-8 sage leaves until crisp, about 6 seconds.
  3. Cut puff pastry...
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Nutritions

Calories
851

Sodium
689mg
28% DV

Fat
73g
112% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
13g
53% DV
Delicious Cod & Pork Belly en Croute: A flavorful and delicious en croute recipe perfect to pair with Rosé wines. A fish and pork.....

Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you'll ever have. This recipe is also versatile as to the meal you eat it at. You'll be surprised that you'll be making it for breakfast, lunch, dinner, and whenever you feel the desire to eat a good meal.

1 lb skinless cod
1 lb potatoes
1 oz red onion
1 cup corn kernels
1 cup green peas
1 cup red bell pepper
1/2 cup butter
1/2 cup capers
5 cloves Garlic
4 large eggs
1 oz parsley
Salt and pepper to taste
8
  1. Put the eggs in cold water and bring to a boil.
  2. After they reach a boil, turn off the heat and let them cook for 20 minutes.
  3. After 20 minutes, replace the hot water with cold to...
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Nutritions

Calories
491

Sodium
291mg
12% DV

Fat
35g
54% DV

Protein
7g
14% DV

Carbs
24g
8% DV

Fiber
6g
27% DV
Tuck into this fantastic codfish hash recipe. Tender cod fillets boiled and added to potatoes and veggies. A unique and delicious hash recipe.
33

Baked Whitefish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut.

26 oz cod fillets
1 clove garlic
1 tsp ground black pepper
1 lemon
1 stalk dill
5 leaves of basil
1 stalk spring onions
1 tbsp low sodium soy sauce
1 oz white sesame seeds
1 oz butter
2
  1. Preheat the oven to 350 degrees Fahrenheit
  2. Mince the garlic, dill, and basil and put in a bowl together with the softened butter, mix well
  3. Zest the lemon into the bowl
  4. ...
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Nutritions

Calories
1304

Sodium
2567mg
106% DV

Fat
76g
117% DV

Protein
91g
183% DV

Carbs
57g
19% DV

Fiber
28g
113% DV
Looking for the perfect rosé wine pairing? Then this recipe for fish is perfect for you. A quick seafood recipe that will amaze your partner. This is a twist on the traditional baked cod fish recipe, adding an Asian twist but retaining the juiciness and the flavor of the fish. This is a truly delicious recipe. This is one of the best seafood recipes you can make at home and in just 20 minutes.
1223

Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
Soups
549

Easy Italian Fish Stew

www.azgrabaplate.com
1

Check out this delicious recipe!


See the full directions on my site
Easy Italian Fish Stew is something you’ll want to make again and again. The flavors are bold in a good way. The ingredient list is short, and the time it takes to make is minimal. Try this traditional stew soon while there may still be a chill in the air!/p>

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