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30

Spicy Rosemary Grilled Shrimp

Grilled Shrimp —Rosemary and shrimp are always a perfect combination. Grilling on an open flame…. That's pretty much the formula for a leisurely afternoon.

These Grilled appetizer with Rosemary exemplify a simple approach to cooking outside. The shrimp are devein and peel, seasoned — and grilled to perfection. The shrimp take on woody notes from the rosemary while retaining all of their subtle sweetness. Italian-style grilling is all about simple flavors with great impact. You don't need many ingredients to get the best flavors out of the shrimp.

(1/4 cup) olive oil
4 cloves garlic
1/4 tsp chili flakes
19 oz medium-sized shrimp
2 grapefruit
5 rosemary sprigs
Salt and pepper to taste
5
  1. Strip the rosemary leaves from the stem and chop the leaves.
  2. Peel and devein the shrimp.
  3. Season the shrimp with salt and pepper.
  4. Toss the shrimp in a zip lock bag with...
    See the full directions on my site
Nutritions

Calories
203

Sodium
604mg
25% DV

Fat
10g
16% DV

Protein
15g
31% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
3
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV
42

Creamy Avocado & Potato Salad

Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter for your dinner.

10 ounces Avocado
1/4 cup Cilantro
4 tbsp Olive Oil
2 tbsp lime juice
Salt and pepper
2 pounds russet potatoes
1 clove garlic
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
8
  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a small bowl, mix the dried herbs and 2 tbsp of olive oil.
  3. Wash and dice the potatoes.
  4. Place the potatoes in a baking tray and...
    See the full directions on my site
Nutritions

Calories
185

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
2g
11% DV
A low-calorie meal perfect for vegans. This healthy salad recipe is also perfect for your weight loss program, just add some protein and it is ready to go. A healthy snack and appetizer recipe that can also be served during lunch and dinner. This easy vegan-friendly recipe is worth trying especially if you are a health-conscious person.

Soy sauce, tofu, mushrooms and pasta aren't a typical combination. But, it works well in this dish. A tasty and easy dish you can make in a snap.

8 ounces Fettuccine Pasta
12 ounces button mushroom
6 ounces Silken Tofu
1 tbsp vegetable Oil
3 cloves Garlic
3 ounces cherry tomatoes
5 ounces spinach
2 tbsp soy sauce
salt and pepper to taste
4
  1. Cook the pasta as per the directions
  2. Mince the garlic, cut the silken tofu into bite-sized pieces, cut the cherry tomatoes into half, chop the button mushrooms
  3. Add oil in a hot...
    See the full directions on my site
Nutritions

Calories
96

Sodium
654mg
27% DV

Fat
5g
9% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
1g
6% DV
This is a healthy mushroom recipe that is simple and easy to make, perfect for people looking for a quick and easy recipe to make after work. This mushroom and pasta recipe is also perfect if you want a quick dinner date night with your partner. This easy pasta recipe calls for only a few ingredients and viola you can enjoy a dinner for two with wine. It can be both a healthy snack and appetizer.

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