Budget-Friendly Garlic & Mushroom Pasta - Winosity
131
Soy sauce, tofu, mushrooms and pasta aren't a typical combination. But, it works well in this dish. A tasty and easy dish you can make in a snap.
4
8 ounces Fettuccine Pasta
12 ounces button mushroom
6 ounces Silken Tofu
1 tbsp vegetable Oil
3 cloves Garlic
3 ounces cherry tomatoes
5 ounces spinach
2 tbsp soy sauce
salt and pepper to taste
12 ounces button mushroom
6 ounces Silken Tofu
1 tbsp vegetable Oil
3 cloves Garlic
3 ounces cherry tomatoes
5 ounces spinach
2 tbsp soy sauce
salt and pepper to taste
- Cook the pasta as per the directions
- Mince the garlic, cut the silken tofu into bite-sized pieces, cut the cherry tomatoes into half, chop the button mushrooms
- Add oil in a hot...
See the full directions on my site
Nutritions
Calories
96
Sodium
654mg
27% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 8%
Cholesterol 2mg 0%
Sodium 654mg 27%
Potassium 232mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 684IU 13%
Vitamin B6 0.49000000000000005mg 24%
Vitamin C 5mg 9%
Calcium 68mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This is a healthy mushroom recipe that is simple and easy to make, perfect for people looking for a quick and easy recipe to make after work. This mushroom and pasta recipe is also perfect if you want a quick dinner date night with your partner. This easy pasta recipe calls for only a few ingredients and viola you can enjoy a dinner for two with wine. It can be both a healthy snack and appetizer.
