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Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.

1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions

Calories
27

Sodium
43mg
1% DV

Fat
0.15g
0% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
4g
17% DV

This fantastic creation is piled with spinach, asparagus, sun-dried tomatoes, quinoa, red onions, almonds, then sprinkled with shredded mozzarella. So good!

2 large handfuls spinach
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
4
For the Lemon Vinaigrette, Add all ingredients together in a small bowl and whisk until combined. Cover and refrigerate until ready to eat. Stir well before serving, as ingredients will separate when...
See the full directions on my site
Nutritions

Calories
121

Sodium
143mg
5% DV

Fat
5g
8% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

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