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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
foodmeanderings.com
Make this quick and easy healthy Greek pasta dish with Mediterranean flavors like spinach and feta cheese in under 30 minutes! It's the perfect weeknight meal! As featured in Taste of Home's Simple & Delicious Magazine.
Make this quick and easy healthy pasta with mediterranean flavours in under 30 minutes!
Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.
1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions
Calories
27
Sodium
43mg
1% DV
Fat
0.15000000000000002g
0% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.02g0%
Cholesterol0.5mg0%
Sodium43mg1%
Potassium140mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.4g0%
Vitamin A6IU0%
Vitamin B60.05mg2%
Vitamin C3mg5%
Calcium10mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Jan. 15, 2019 09:08PM EST
2601
Creamy Tuscan Spaghetti with Jumbo Scallops - Mantitlement
This fantastic creation is piled with spinach, asparagus, sun-dried tomatoes, quinoa, red onions, almonds, then sprinkled with shredded mozzarella. So good!
2 large handfuls spinach
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
4
For the Lemon Vinaigrette, Add all ingredients together in a small bowl and whisk until combined. Cover and refrigerate until ready to eat. Stir well before serving, as ingredients will separate when...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
143mg
5% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat2g15%
Cholesterol9mg3%
Sodium143mg5%
Potassium470mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A2345IU46%
Vitamin B60.3400000000000001mg17%
Vitamin C30mg51%
Calcium68mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Feb. 01, 2018 05:31AM EST
38
Penne Pasta with Sun-dried Tomatoes and Pesto - Analida's Ethnic Spoon
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My Recipe Magic © 2018 Recipe Magic, LLC.