Side Dishes March 30, 2018
Calories
121
Sodium
143mg
5% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Quinoa and Spinach Salad
230
This fantastic creation is piled with spinach, asparagus, sun-dried tomatoes, quinoa, red onions, almonds, then sprinkled with shredded mozzarella. So good!
4
2 large handfuls spinach
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
For the Lemon Vinaigrette, Add all ingredients together in a small bowl and whisk until combined. Cover and refrigerate until ready to eat. Stir well before serving, as ingredients will separate when...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
143mg
5% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 2g 15%
Cholesterol 9mg 3%
Sodium 143mg 5%
Potassium 470mg 13%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 12%
Vitamin A 2345IU 46%
Vitamin B6 0.3400000000000001mg 17%
Vitamin C 30mg 51%
Calcium 68mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.