Peruvian-style Chicken
90
This dish covers all of the taste bases. It's got the umami of crispy chicken skin, the herbaceousness of cilantro and onions, and even a hint of vinegar. This is a satisfying chicken dish.
4
1 lb bone-in, skin-on chicken thighs
1 tomato
1/2 cup fresh cilantro
1/4 cup lime juice
1/2 cup sliced onion
(1/2 cup) red wine vinegar
1 tsp grapeseed oil
4 cloves garlic
1/4 tsp salt
1 tsp paprika
1 tomato
1/2 cup fresh cilantro
1/4 cup lime juice
1/2 cup sliced onion
(1/2 cup) red wine vinegar
1 tsp grapeseed oil
4 cloves garlic
1/4 tsp salt
1 tsp paprika
- Crush garlic
- Chop Cilantro
- Dice tomato
- Slice onions into crescents and place in a bowl with vinegar. Set aside for 30 minutes
- Brown chicken skin side down on...
See the full directions on my site
Nutritions
Calories
261
Sodium
231mg
9% DV
Fat
13g
21% DV
Protein
22g
45% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 37%
Cholesterol 71mg 24%
Sodium 231mg 9%
Potassium 513mg 14%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 754IU 15%
Vitamin B6 0.9200000000000002mg 46%
Vitamin C 14mg 24%
Calcium 63mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
