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Peruvian-style Chicken

This dish covers all of the taste bases. It's got the umami of crispy chicken skin, the herbaceousness of cilantro and onions, and even a hint of vinegar. This is a satisfying chicken dish.

1 lb bone-in, skin-on chicken thighs
1 tomato
1/2 cup fresh cilantro
1/4 cup lime juice
1/2 cup sliced onion
(1/2 cup) red wine vinegar
1 tsp grapeseed oil
4 cloves garlic
1/4 tsp salt
1 tsp paprika
4
  1. Crush garlic
  2. Chop Cilantro
  3. Dice tomato
  4. Slice onions into crescents and place in a bowl with vinegar. Set aside for 30 minutes
  5. Brown chicken skin side down on...
    See the full directions on my site
Nutritions

Calories
261

Sodium
231mg
9% DV

Fat
13g
21% DV

Protein
22g
45% DV

Carbs
7g
2% DV

Fiber
2g
11% DV
Photo by Erich Boenzli

Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.

1 lb firm white ocean fish, cut into small strips
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
4 appetizers
Nutritions

Calories
848

Sodium
2490mg
103% DV

Fat
44g
68% DV

Protein
54g
109% DV

Carbs
68g
23% DV

Fiber
30g
122% DV

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