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This Chicken Caesar Salad with Homemade Dressing is a simple recipe to follow and make. You can buy the ingredients for this delicious salad on your local grocery store.

Homemade Caesar Dressing Ingredients:
½ c. sugar-free mayonnaise
½ c. Greek yogurt
½ T. fresh lemon juice
1-2 pieces large garlic cloves ( minced )
1 t. Dijon Mustard
1½ t. Anchovy Paste
to taste sea salt ( taste before adding additional salt because the Anchovy Paste is naturally briny )
to taste black pepper
¼ c. Parmesan Cheese ( freshly grated )
¼ c. light olive oil
Remaining Ingredients:
1 lb. chicken breast ( boneless and skinless )
2 t. Italian seasoning
½ t. garlic powder
to taste sea salt
to taste black pepper
1 piece large crisp head of Romaine lettuce ( cleaned, chopped, and dried completely )
½ c. shaved Parmesan cheese ( add more for serving )
4

Step #1. Prepare the homemade salad dressing by combining the mayonnaise, Greek yogurt, lemon juice, garlic, Dijon mustard, and anchovy paste in a medium-sized bowl. Season with salt and black pepper, to...
See the full directions on my site

Nutritions

Calories
604

Sodium
1660mg
69% DV

Fat
31g
48% DV

Protein
57g
115% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

I’ve always loved the classic egg salad recipe but this Kicked Up Egg Salad Sandwiches will take it to the next level!

Kicked Up Egg Salad Sandwiches Ingredients:
12 pieces eggs ( hard-boiled )
3-4 T. mayonnaise ( desired consistency )
1 t. dry mustard
1-1/2 tsp horseradish sauce or dry horseradish powder
to taste celery ( finely chopped )
to taste sea salt
to taste black pepper
to taste chives or green onions
lettuce leaves ( romaine or green leaf preferred )
croissants ( thin sliced sandwich bread, crusts removed, or radicchio boats )
6 sandwiches

Step #1. The first thing to do is prepare your hard boiled eggs using your favorite method. (See Kitchen Notes and Tips above.)

Step #2. Peel and chop the large eggs then place them on a medium...
See the full directions on my site

Nutritions

Calories
254

Sodium
721mg
30% DV

Fat
12g
19% DV

Protein
44g
88% DV

Carbs
5g
1% DV

Fiber
4g
19% DV
Photo by Viana Boenzli

This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.

Salmon Steaks:
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
2
Nutritions

Calories
224

Sodium
916mg
38% DV

Fat
15g
23% DV

Protein
6g
13% DV

Carbs
17g
5% DV

Fiber
2g
10% DV
152

Slow Cooked Pulled Pork

Photo by Viana Boenzli

You can make the easiest, tastiest slow cooked pulled pork you've ever had at home with three ingredients.

4-1/2 lb pork roast
3 Tbsp kosher sea salt
3 Tbsp granulated sugar
3 Tbsp neutral cooking oil
1 onion ( cut into three pieces )
6
Nutritions

Calories
666

Sodium
3744mg
156% DV

Fat
39g
61% DV

Protein
58g
117% DV

Carbs
11g
3% DV

Fiber
3g
14% DV
Photo by Erich Boenzli

Chanterelles- How to Find, Identify, and Cook These Delicious Morsels from the Wild

1 c Chanterelles ( chopped )
1/2 c chives ( chopped )
1 tsp butter
1 tsp extra-virgin olive oil
1/2 tsp Maldon sea salt
Freshly cracked pepper
1 slice toasted bread
Nutritions

Calories
202

Sodium
18mg
0% DV

Fat
17g
27% DV

Protein
0.1g
0% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV
820

Chocolate Zucchini Bread

Photo by Viana Boenzli

You've absolutely got to try my Chocolate Zucchini Bread. There is no flavor of zucchini...zip, zilch, nada. All you'll taste is fluffy chocolatey goodness.

1 large egg ( at room temperature )
1/4 c butter ( melted, but not hot )
1/4 c applesauce
1-1/2 tsp vanilla extract
1/2 c light brown sugar ( packed )
1/2 c granulated sugar
2 c all-purpose flour
1/2 c cocoa
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
2 c zucchini ( peeled and finely shredded )
1 c chocolate chips ( divided )
Flaky sea salt
Vegetable shortening ( for greasing pan )
8
Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
9g
39% DV
199

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV
Baked Ambrosia

Loaded with fresh chives and fontina cheese, these tender biscuits are the perfect accompaniment to your holiday meal.

1 1/2 cups flour
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
24
  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Add flours, baking powder, and salt to food processor and pulse 2-3 times to combine. Add butter and...
    See the full directions on my site
Nutritions

Calories
172

Sodium
243mg
10% DV

Fat
8g
12% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
0.7g
2% DV

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