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Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV
Baked Ambrosia

Loaded with fresh chives and fontina cheese, these tender biscuits are the perfect accompaniment to your holiday meal.

1 1/2 cups flour
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
24
  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Add flours, baking powder, and salt to food processor and pulse 2-3 times to combine. Add butter and...
    See the full directions on my site
Nutritions

Calories
172

Sodium
243mg
10% DV

Fat
8g
12% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
0.7g
2% DV
Baked Ambrosia

Easy, healthy, no-bake Chocolate Peanut Butter and Banana Collagen Bars are naturally sweetened, gooey and delicious. The perfect protein-packed snack on the go! (GF, vegan)

Base:
1 1/4 cup rolled oats
1/3 cup cacao
1/4 cup roasted peanuts
1/4 tsp salt
5 Mejdool dates ( pitted )
2 tbsp coconut oil ( melted )
1 tbsp maple syrup
Filling:
2 ripe bananas
1/2 cup drippy peanut butter
4 Mejdool dates ( pitted )
1/4 cup coconut oil ( melted )
1 tbsp maple syrup
1 tbsp coconut flour
1/4 tsp salt
6 scoops Vital Proteins Collagen Peptides
Topping:
1/2 cup cacao
1/3 cup coconut oil
1/3 cup maple syrup
flaked sea salt ( for topping )
16
  1. Line a 8 x 8 in pan with parchment paper and set aside.
  2. Add oats, cacao, peanuts, and salt to food processor and pulse until combined. Add dates, coconut oil, and maple syrup. Process until...
    See the full directions on my site
Nutritions

Calories
536

Sodium
130mg
5% DV

Fat
21g
32% DV

Protein
7g
14% DV

Carbs
87g
29% DV

Fiber
13g
52% DV

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