Main Dishes

Bourbon Crockpot Chicken

3425

This is one of our favorites for Chinese dinner night but sometimes I don't have the time to get out the wok to cook it so the original recipe comes from copycat recipes but we turned it into a crockpot version and walla it's ready when we get home and are hungry

8
What you Need:

2 lbs boneless chicken breasts cut into bite-size pieces
2 tablespoon cornstarch
2 tablespoon extra virgin olive oil (evoo)
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup light apple juice
1/3 cup light brown sugar
2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
1 tablespoon cider vinegar
1/2 cup water
1/3 cup reduced sodium soy sauce
What you Need to do: Stir and mix all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4. Serve over rice with a side of ginger glazed carrots and YUM it's such Good FOOD
See the full directions on my site
Nutritions

Calories
280

Sodium
470mg
19% DV

Fat
13g
20% DV

Protein
24g
48% DV

Carbs
14g
5% DV

Fiber
1g
6% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV