Breads
Calories
201
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
6g
24% DV
Bread with Spinach and Carrot
August 14, 2014
57
Packed with lots of nutrition.
4
2 cups wheat flour, 1 cup refined flour, 3 tbsp oil, 1 cup spinach puree, 1 cup carrot puree, water, salt to taste.
In 3 bowls add wheat flour, refined flour, salt and oil. Add spinach puree in one bowl and knead the dough, add carrot puree in second bowl and knead the dough, add water in the third bowl and knead the dough. Now roll the dough's into cylindrical shaped bars. Roll all the three dough's together and cut them into 1/2 inch pieces each. Roll out the dough and cook it on the pan with applying some oil or butter.
Nutritions
Calories
201
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.41g 2%
Polysaturated Fat 0.57g 3%
Monosaturated Fat 0.57g 3%
Cholesterol 0.6mg 0%
Sodium 7mg 0%
Potassium 346mg 9%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 1g 3%
Vitamin A 1.0IU 0%
Vitamin B6 0.35mg 17%
Vitamin C 0.6mg 1%
Calcium 25mg 2%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.